Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised

100 g: 212 kcal, 32.6 g protein, 0 g carbohydrate and 8.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories210

% Daily Value*

Total Fat 8g	10%
Saturated Fat 3g	15%
Trans Fat —
Cholesterol 100mg	33%
Sodium 50mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 33g	65%
Vitamin D —
Calcium 10mg	0%
Iron 2.8mg	15%
Potassium 260mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (65% DV), Zinc (69% DV), Selenium (59% DV), Niacin (B3) (31% DV), Vitamin B12 (105% DV), Choline (23% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

64% protein · 0% carbohydrate · 36% fat

Protein: 33 g 64%
Carbs: 0 g 0%
Fat: 8 g 36%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 43% of foods
Protein: more than 98% of foods
Total fat: less than 39% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 66% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	212 kcal	212 kcal
Protein	32.6 g	32.6 g	65%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	59.2 g	59.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	8.07 g	8.07 g	10%
Saturated fat	3.05 g	3.05 g	15%
Monounsaturated fat	3.44 g	3.44 g
Polyunsaturated fat	0.282 g	0.282 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	99 mg	99 mg	33%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	14 mg	14 mg	1%
Iron	2.83 mg	2.83 mg	16%
Magnesium	21 mg	21 mg	5%
Phosphorus	198 mg	198 mg	16%
Potassium	256 mg	256 mg	5%
Sodium	52 mg	52 mg	2%
Zinc	7.61 mg	7.61 mg	69%
Copper	0.12 mg	0.12 mg	13%
Manganese	0.011 mg	0.011 mg	0%
Selenium	32.3 mcg	32.3 mcg	59%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.43 mg	0.43 mg	3%
Vitamin K	1.5 mcg	1.5 mcg	1%
Thiamin (B1)	0.065 mg	0.065 mg	5%
Riboflavin (B2)	0.217 mg	0.217 mg	17%
Niacin (B3)	4.93 mg	4.93 mg	31%
Pantothenic acid (B5)	0.641 mg	0.641 mg	13%
Vitamin B6	0.323 mg	0.323 mg	19%
Folate	11 mcg	11 mcg	3%
Vitamin B12	2.53 mcg	2.53 mcg	105%
Choline	124 mg	124 mg	23%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.214 g	0.214 g
Threonine	1.3 g	1.3 g
Isoleucine	1.48 g	1.48 g
Leucine	2.6 g	2.6 g
Lysine	2.76 g	2.76 g
Methionine	0.849 g	0.849 g
Cystine	0.421 g	0.421 g
Phenylalanine	1.29 g	1.29 g
Tyrosine	1.04 g	1.04 g
Valine	1.62 g	1.62 g
Arginine	2.11 g	2.11 g
Histidine	1.04 g	1.04 g
Alanine	1.98 g	1.98 g
Aspartic acid	2.97 g	2.97 g
Glutamic acid	4.9 g	4.9 g
Glycine	1.99 g	1.99 g
Proline	1.55 g	1.55 g
Serine	1.28 g	1.28 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170601(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.