Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw

1 roast (348 g): 776 kcal, 70.1 g protein, 0.7 g carbohydrate and 54.6 g fat.

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Nutrition Facts

Serving size1 roast (348 g)

Amount per serving

Calories780

% Daily Value*

Total Fat 55g	70%
Saturated Fat 21g	103%
Trans Fat 2g
Cholesterol 200mg	67%
Sodium 210mg	9%
Total Carbohydrate <1g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 70g	140%
Vitamin D —
Calcium 10mg	0%
Iron 6.4mg	35%
Potassium —

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 roast (348 g) gives you

High in Protein (140% DV), Iron (36% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

36% protein · 0% carbohydrate · 64% fat

Protein: 70 g 36%
Carbs: 1 g 0%
Fat: 55 g 63%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 39% of foods
Protein: more than 76% of foods
Total fat: less than 21% of foods
Carbohydrate: more than 29% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 58% of foods

All nutrients (40)

Amounts for 1 roast (348 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	776 kcal	223 kcal
Protein	70.1 g	20.1 g	140%
Carbohydrate	0.696 g	0.2 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	219 g	63.1 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	54.6 g	15.7 g	70%
Saturated fat	20.6 g	5.91 g	103%
Trans fat	1.82 g	0.524 g
Monounsaturated fat	27.9 g	8.02 g
Polyunsaturated fat	1.53 g	0.441 g
Omega-3 ALA	0.038 g	0.011 g
Omega-3 EPA	0.017 g	0.005 g
Cholesterol	202 mg	58 mg	67%

Minerals (3)
Nutrient	Portion	100 g	% DV
Calcium	13.9 mg	4 mg	1%
Iron	6.44 mg	1.85 mg	36%
Sodium	212 mg	61 mg	9%

Vitamins (2)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.804 g	0.231 g
Threonine	3.17 g	0.912 g
Isoleucine	3.07 g	0.882 g
Leucine	5.8 g	1.67 g
Lysine	6.31 g	1.81 g
Methionine	2.05 g	0.588 g
Cystine	0.745 g	0.214 g
Phenylalanine	2.73 g	0.785 g
Tyrosine	2.49 g	0.715 g
Valine	3.24 g	0.932 g
Arginine	4.72 g	1.35 g
Histidine	2.31 g	0.665 g
Alanine	4.05 g	1.17 g
Aspartic acid	6.46 g	1.85 g
Glutamic acid	11.4 g	3.28 g
Glycine	3.12 g	0.897 g
Proline	2.88 g	0.829 g
Serine	2.76 g	0.792 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173974 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.