Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, raw

100 g: 237 kcal, 18.9 g protein, 0.6 g carbohydrate and 17.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories240

% Daily Value*

Total Fat 18g	23%
Saturated Fat 7g	37%
Trans Fat 0.5g
Cholesterol 75mg	25%
Sodium 60mg	3%
Total Carbohydrate <1g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 19g	38%
Vitamin D —
Calcium 0mg	0%
Iron 2.4mg	15%
Potassium —

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (38% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

32% protein · 1% carbohydrate · 67% fat

Protein: 19 g 32%
Carbs: 1 g 1%
Fat: 18 g 67%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 37% of foods
Protein: more than 73% of foods
Total fat: less than 18% of foods
Carbohydrate: more than 30% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 57% of foods

All nutrients (40)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	237 kcal	237 kcal
Protein	18.9 g	18.9 g	38%
Carbohydrate	0.57 g	0.57 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	61.9 g	61.9 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	17.7 g	17.7 g	23%
Saturated fat	7.38 g	7.38 g	37%
Trans fat	0.645 g	0.645 g
Monounsaturated fat	8.17 g	8.17 g
Polyunsaturated fat	0.698 g	0.698 g
Omega-3 ALA	0.023 g	0.023 g
Omega-3 EPA	0.005 g	0.005 g
Cholesterol	74 mg	74 mg	25%

Minerals (3)
Nutrient	Portion	100 g	% DV
Calcium	4 mg	4 mg	0%
Iron	2.41 mg	2.41 mg	13%
Sodium	62 mg	62 mg	3%

Vitamins (2)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.216 g	0.216 g
Threonine	0.854 g	0.854 g
Isoleucine	0.826 g	0.826 g
Leucine	1.56 g	1.56 g
Lysine	1.7 g	1.7 g
Methionine	0.55 g	0.55 g
Cystine	0.201 g	0.201 g
Phenylalanine	0.736 g	0.736 g
Tyrosine	0.669 g	0.669 g
Valine	0.873 g	0.873 g
Arginine	1.27 g	1.27 g
Histidine	0.622 g	0.622 g
Alanine	1.09 g	1.09 g
Aspartic acid	1.74 g	1.74 g
Glutamic acid	3.07 g	3.07 g
Glycine	0.84 g	0.84 g
Proline	0.777 g	0.777 g
Serine	0.741 g	0.741 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173973 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.