Beans, white, mature seeds, cooked, boiled, without salt

1 tbsp (11 g): 16 kcal, 1.1 g protein, 2.8 g carbohydrate and 0 g fat.

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Nutrition Facts

Serving size1 tbsp (11 g)

Amount per serving

Calories15

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 3g	1%
Dietary Fiber <1g	3%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 1g	2%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.4mg	2%
Potassium 60mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 tbsp (11 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

27% protein · 71% carbohydrate · 2% fat

Protein: 1 g 27%
Carbs: 3 g 70%
Fat: 0 g 2%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 60% of foods
Protein: more than 54% of foods
Total fat: less than 82% of foods
Carbohydrate: more than 74% of foods
Dietary fiber: more than 92% of foods
Total sugars: less than 63% of foods
Sodium: less than 85% of foods

All nutrients (57)

Amounts for 1 tbsp (11 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	15.6 kcal	139 kcal
Protein	1.09 g	9.73 g	2%
Carbohydrate	2.81 g	25.1 g	1%
Dietary fiber	0.706 g	6.3 g	3%
Total sugars	0.038 g	0.34 g
Water	7.06 g	63.1 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.039 g	0.35 g	0%
Saturated fat	0.01 g	0.091 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.003 g	0.031 g
Polyunsaturated fat	0.017 g	0.152 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	10.1 mg	90 mg	1%
Iron	0.414 mg	3.7 mg	2%
Magnesium	7.06 mg	63 mg	2%
Phosphorus	12.7 mg	113 mg	1%
Potassium	62.8 mg	561 mg	1%
Sodium	0.672 mg	6 mg	0%
Zinc	0.155 mg	1.38 mg	1%
Copper	0.032 mg	0.287 mg	4%
Manganese	0.071 mg	0.636 mg	3%
Selenium	0.146 mcg	1.3 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.105 mg	0.94 mg	1%
Vitamin K	0.392 mcg	3.5 mcg	0%
Thiamin (B1)	0.013 mg	0.118 mg	1%
Riboflavin (B2)	0.005 mg	0.046 mg	0%
Niacin (B3)	0.016 mg	0.14 mg	0%
Pantothenic acid (B5)	0.026 mg	0.229 mg	1%
Vitamin B6	0.01 mg	0.093 mg	1%
Folate	9.07 mcg	81 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%
Choline	3.93 mg	35.1 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.013 g	0.115 g
Threonine	0.046 g	0.409 g
Isoleucine	0.048 g	0.429 g
Leucine	0.087 g	0.776 g
Lysine	0.075 g	0.668 g
Methionine	0.016 g	0.146 g
Cystine	0.012 g	0.106 g
Phenylalanine	0.059 g	0.526 g
Tyrosine	0.031 g	0.274 g
Valine	0.057 g	0.509 g
Arginine	0.067 g	0.602 g
Histidine	0.03 g	0.271 g
Alanine	0.046 g	0.408 g
Aspartic acid	0.132 g	1.18 g
Glutamic acid	0.166 g	1.48 g
Glycine	0.043 g	0.38 g
Proline	0.046 g	0.412 g
Serine	0.059 g	0.529 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175203 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.