Beans, soya, dried, raw

100 g: 370 kcal, 35.9 g protein, 30.8 g carbohydrate and 18.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories370

% Daily Value*

Total Fat 19g	24%
Saturated Fat 2.5g	12%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 31g	11%
Dietary Fiber 16g	56%
Total Sugars 5g
Includes Added Sugars ≤5g	≤11%
Protein 36g	72%
Vitamin D 0mcg	0%
Calcium 240mg	20%
Iron 9.7mg	50%
Potassium 1730mg	35%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (72% DV), Dietary fiber (56% DV), Iron (54% DV), Magnesium (60% DV), Phosphorus (53% DV), Potassium (37% DV), Zinc (39% DV), Copper (172% DV), Manganese (113% DV), Selenium (25% DV), Thiamin (B1) (51% DV), Riboflavin (B2) (21% DV), Vitamin B6 (22% DV), Folate (93% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

33% protein · 28% carbohydrate · 39% fat

Protein: 36 g 33%
Carbs: 31 g 28%
Fat: 19 g 39%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 16% of foods
Protein: more than 99% of foods
Total fat: less than 17% of foods
Carbohydrate: more than 78% of foods
Dietary fiber: more than 99% of foods
Total sugars: less than 28% of foods
Sodium: less than 87% of foods

All nutrients (33)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	370 kcal	370 kcal
Protein	35.9 g	35.9 g	72%
Carbohydrate	30.8 g	30.8 g	11%
Dietary fiber	15.7 g	15.7 g	56%
Total sugars	5.27 g	5.27 g
Starch	4.36 g	4.36 g
Water	8.5 g	8.5 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	18.6 g	18.6 g	24%
Saturated fat	2.3 g	2.3 g	12%
Trans fat	0 g	0 g
Monounsaturated fat	3.5 g	3.5 g
Polyunsaturated fat	9.1 g	9.1 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	240 mg	240 mg	18%
Iron	9.7 mg	9.7 mg	54%
Magnesium	250 mg	250 mg	60%
Phosphorus	660 mg	660 mg	53%
Potassium	1730 mg	1730 mg	37%
Sodium	5 mg	5 mg	0%
Zinc	4.3 mg	4.3 mg	39%
Copper	1.55 mg	1.55 mg	172%
Manganese	2.6 mg	2.6 mg	113%
Selenium	14 mcg	14 mcg	25%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.61 mg	0.61 mg	51%
Riboflavin (B2)	0.27 mg	0.27 mg	21%
Niacin (B3)	2.2 mg	2.2 mg	14%
Pantothenic acid (B5)	0.79 mg	0.79 mg	16%
Vitamin B6	0.38 mg	0.38 mg	22%
Folate	370 mcg	370 mcg	93%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 13-115 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.