Beans, red kidney, dried, raw

100 g: 266 kcal, 22.1 g protein, 57.7 g carbohydrate and 1.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories270

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 20mg	1%
Total Carbohydrate 58g	21%
Dietary Fiber 16g	56%
Total Sugars 2g
Includes Added Sugars ≤2g	≤5%
Protein 22g	44%
Vitamin D 0mcg	0%
Calcium 100mg	8%
Iron 6.4mg	35%
Potassium 1370mg	30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (44% DV), Dietary fiber (56% DV), Iron (36% DV), Magnesium (36% DV), Phosphorus (33% DV), Potassium (29% DV), Zinc (27% DV), Copper (76% DV), Manganese (52% DV), Selenium (29% DV), Thiamin (B1) (54% DV), Vitamin B6 (24% DV), Folate (33% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

27% protein · 69% carbohydrate · 4% fat

Protein: 22 g 27%
Carbs: 58 g 70%
Fat: 1 g 4%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 31% of foods
Protein: more than 81% of foods
Total fat: less than 70% of foods
Carbohydrate: more than 87% of foods
Dietary fiber: more than 99% of foods
Total sugars: less than 43% of foods
Sodium: less than 77% of foods

All nutrients (33)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	266 kcal	266 kcal
Protein	22.1 g	22.1 g	44%
Carbohydrate	57.7 g	57.7 g	21%
Dietary fiber	15.7 g	15.7 g	56%
Total sugars	2.4 g	2.4 g
Starch	34.5 g	34.5 g
Water	11.2 g	11.2 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	1.4 g	1.4 g	2%
Saturated fat	0.2 g	0.2 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.1 g	0.1 g
Polyunsaturated fat	0.8 g	0.8 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	100 mg	100 mg	8%
Iron	6.4 mg	6.4 mg	36%
Magnesium	150 mg	150 mg	36%
Phosphorus	410 mg	410 mg	33%
Potassium	1370 mg	1370 mg	29%
Sodium	18 mg	18 mg	1%
Zinc	3 mg	3 mg	27%
Copper	0.68 mg	0.68 mg	76%
Manganese	1.2 mg	1.2 mg	52%
Selenium	16 mcg	16 mcg	29%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	4 mg	4 mg	4%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.65 mg	0.65 mg	54%
Riboflavin (B2)	0.19 mg	0.19 mg	15%
Niacin (B3)	2.1 mg	2.1 mg	13%
Pantothenic acid (B5)	0.78 mg	0.78 mg	16%
Vitamin B6	0.4 mg	0.4 mg	24%
Folate	130 mcg	130 mcg	33%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 13-109 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.