Beans, soya, dried, boiled in unsalted water
100 g: 141 kcal, 14 g protein, 11 g carbohydrate and 7.3 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories140
% Daily Value*
| Total Fat 7g | 9% |
|---|---|
| Saturated Fat 1g | 5% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 11g | 4% |
| Dietary Fiber 6g | 22% |
| Total Sugars 2g | |
| Includes Added Sugars ≤2g | ≤4% |
| Protein 14g | 28% |
| Vitamin D 0mcg | 0% |
| Calcium 80mg | 6% |
| Iron 3mg | 15% |
| Potassium 510mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (28% DV), Dietary fiber (22% DV), Phosphorus (20% DV), Copper (36% DV), Manganese (30% DV)
Low in saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
34% protein · 26% carbohydrate · 40% fat
- Protein
- 14 g 34%
- Carbs
- 11 g 26%
- Fat
- 7 g 40%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 59% of foods
- Protein: more than 64% of foods
- Total fat: less than 42% of foods
- Carbohydrate: more than 56% of foods
- Dietary fiber: more than 92% of foods
- Total sugars: less than 45% of foods
- Sodium: less than 96% of foods
All nutrients (33)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 141 kcal | 141 kcal | |
| Protein | 14 g | 14 g | 28% |
| Carbohydrate | 11 g | 11 g | 4% |
| Dietary fiber | 6.1 g | 6.1 g | 22% |
| Total sugars | 2.11 g | 2.11 g | |
| Starch | 1.73 g | 1.73 g | |
| Water | 64.3 g | 64.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 7.3 g | 7.3 g | 9% |
| Saturated fat | 0.9 g | 0.9 g | 5% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 1.4 g | 1.4 g | |
| Polyunsaturated fat | 3.5 g | 3.5 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 83 mg | 83 mg | 6% |
| Iron | 3 mg | 3 mg | 17% |
| Magnesium | 63 mg | 63 mg | 15% |
| Phosphorus | 250 mg | 250 mg | 20% |
| Potassium | 510 mg | 510 mg | 11% |
| Sodium | 1 mg | 1 mg | 0% |
| Zinc | 0.9 mg | 0.9 mg | 8% |
| Copper | 0.32 mg | 0.32 mg | 36% |
| Manganese | 0.7 mg | 0.7 mg | 30% |
| Selenium | 5 mcg | 5 mcg | 9% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.12 mg | 0.12 mg | 10% |
| Riboflavin (B2) | 0.09 mg | 0.09 mg | 7% |
| Niacin (B3) | 0.5 mg | 0.5 mg | 3% |
| Pantothenic acid (B5) | 0.18 mg | 0.18 mg | 4% |
| Vitamin B6 | 0.23 mg | 0.23 mg | 14% |
| Folate | 54 mcg | 54 mcg | 14% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 13-116 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.