Beans, runner, raw
100 g: 22 kcal, 1.6 g protein, 5.1 g carbohydrate and 0.4 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories20
% Daily Value*
| Total Fat 0g | 1% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 5g | 2% |
| Dietary Fiber 2g | 7% |
| Total Sugars 3g | |
| Includes Added Sugars ≤3g | ≤6% |
| Protein 2g | 3% |
| Vitamin D 0mcg | 0% |
| Calcium 30mg | 2% |
| Iron 1.2mg | 6% |
| Potassium 220mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Vitamin C (20% DV), Vitamin K (22% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
21% protein · 67% carbohydrate · 12% fat
- Protein
- 2 g 21%
- Carbs
- 5 g 67%
- Fat
- 0 g 12%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 96% of foods
- Protein: more than 20% of foods
- Total fat: less than 81% of foods
- Carbohydrate: more than 43% of foods
- Dietary fiber: more than 70% of foods
- Total sugars: less than 41% of foods
- Sodium: none
All nutrients (33)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 22 kcal | 22 kcal | |
| Protein | 1.6 g | 1.6 g | 3% |
| Carbohydrate | 5.05 g | 5.05 g | 2% |
| Dietary fiber | 2 g | 2 g | 7% |
| Total sugars | 2.77 g | 2.77 g | |
| Starch | 0.36 g | 0.36 g | |
| Water | 91.2 g | 91.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.4 g | 0.4 g | 1% |
| Saturated fat | 0.1 g | 0.1 g | 1% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0 g | 0 g | |
| Polyunsaturated fat | 0.2 g | 0.2 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 33 mg | 33 mg | 3% |
| Iron | 1.2 mg | 1.2 mg | 7% |
| Magnesium | 19 mg | 19 mg | 5% |
| Phosphorus | 34 mg | 34 mg | 3% |
| Potassium | 220 mg | 220 mg | 5% |
| Sodium | 0 mg | 0 mg | 0% |
| Zinc | 0.2 mg | 0.2 mg | 2% |
| Copper | 0.02 mg | 0.02 mg | 2% |
| Manganese | 0.2 mg | 0.2 mg | 9% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 18 mg | 18 mg | 20% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin K | 26 mcg | 26 mcg | 22% |
| Thiamin (B1) | 0.06 mg | 0.06 mg | 5% |
| Riboflavin (B2) | 0.03 mg | 0.03 mg | 2% |
| Niacin (B3) | 0 mg | 0 mg | 0% |
| Pantothenic acid (B5) | 0.05 mg | 0.05 mg | 1% |
| Vitamin B6 | 0.08 mg | 0.08 mg | 5% |
| Folate | 60 mcg | 60 mcg | 15% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Beans, pinto, re-fried beans
- Beans, red kidney, canned in water, re-heated, drained
- Beans, red kidney, dried, boiled in unsalted water
- Beans, red kidney, dried, raw
- Beans, runner, boiled in unsalted water
- Beans, soya, dried, boiled in unsalted water
- Beans, soya, dried, raw
- Beans, sword, raw
- Beansprouts, mung, boiled in unsalted water
- Beansprouts, mung, raw
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 13-112 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.