Beans, runner, boiled in unsalted water
100 g: 16 kcal, 1.1 g protein, 4 g carbohydrate and 0.5 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories15
% Daily Value*
| Total Fat 0.5g | 1% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 4g | 1% |
| Dietary Fiber 2g | 8% |
| Total Sugars 2g | |
| Includes Added Sugars ≤2g | ≤3% |
| Protein 1g | 2% |
| Vitamin D 0mcg | 0% |
| Calcium 20mg | 0% |
| Iron 0.4mg | 2% |
| Potassium 100mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Vitamin K (22% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
18% protein · 64% carbohydrate · 18% fat
- Protein
- 1 g 18%
- Carbs
- 4 g 64%
- Fat
- 1 g 18%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 98% of foods
- Protein: more than 16% of foods
- Total fat: less than 79% of foods
- Carbohydrate: more than 40% of foods
- Dietary fiber: more than 72% of foods
- Total sugars: less than 50% of foods
- Sodium: none
All nutrients (34)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 16 kcal | 16 kcal | |
| Protein | 1.1 g | 1.1 g | 2% |
| Carbohydrate | 4.01 g | 4.01 g | 1% |
| Dietary fiber | 2.2 g | 2.2 g | 8% |
| Total sugars | 1.58 g | 1.58 g | |
| Starch | 0.27 g | 0.27 g | |
| Water | 94.2 g | 94.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.5 g | 0.5 g | 1% |
| Saturated fat | 0.1 g | 0.1 g | 1% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0 g | 0 g | |
| Polyunsaturated fat | 0.3 g | 0.3 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 18 mg | 18 mg | 1% |
| Iron | 0.44 mg | 0.44 mg | 2% |
| Magnesium | 11 mg | 11 mg | 3% |
| Phosphorus | 22 mg | 22 mg | 2% |
| Potassium | 103 mg | 103 mg | 2% |
| Sodium | 0 mg | 0 mg | 0% |
| Zinc | 0.12 mg | 0.12 mg | 1% |
| Copper | 0.02 mg | 0.02 mg | 2% |
| Manganese | 0.13 mg | 0.13 mg | 6% |
| Selenium | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 2 mg | 2 mg | 2% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin K | 26 mcg | 26 mcg | 22% |
| Thiamin (B1) | 0.05 mg | 0.05 mg | 4% |
| Riboflavin (B2) | 0.02 mg | 0.02 mg | 2% |
| Niacin (B3) | 0 mg | 0 mg | 0% |
| Pantothenic acid (B5) | 0.04 mg | 0.04 mg | 1% |
| Vitamin B6 | 0.04 mg | 0.04 mg | 2% |
| Folate | 42 mcg | 42 mcg | 11% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Beans, pinto, dried, raw
- Beans, pinto, re-fried beans
- Beans, red kidney, canned in water, re-heated, drained
- Beans, red kidney, dried, boiled in unsalted water
- Beans, red kidney, dried, raw
- Beans, runner, raw
- Beans, soya, dried, boiled in unsalted water
- Beans, soya, dried, raw
- Beans, sword, raw
- Beansprouts, mung, boiled in unsalted water
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 13-654 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.