Beans, snap, green, canned, regular pack, solids and liquids

1 can, total can contents (423 g): 63 kcal, 3 g protein, 13.8 g carbohydrate and 0.7 g fat.

Log 1 can, total can contents (423 g) to today

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Nutrition Facts

Serving size1 can, total can contents (423 g)

Amount per serving

Calories60

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 810mg	35%
Total Carbohydrate 14g	5%
Dietary Fiber 6g	23%
Total Sugars 5g
Includes Added Sugars ≤5g	≤11%
Protein 3g	6%
Vitamin D 0mcg	0%
Calcium 120mg	10%
Iron 4.3mg	25%
Potassium 390mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 can, total can contents (423 g) gives you

High in Dietary fiber (23% DV), Iron (24% DV), Manganese (38% DV), Vitamin K (102% DV), Folate (27% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

16% protein · 75% carbohydrate · 9% fat

Protein: 3 g 16%
Carbs: 14 g 75%
Fat: 1 g 9%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 98% of foods
Protein: more than 13% of foods
Total fat: less than 89% of foods
Carbohydrate: more than 38% of foods
Dietary fiber: more than 63% of foods
Total sugars: less than 51% of foods
Sodium: less than 35% of foods

All nutrients (56)

Amounts for 1 can, total can contents (423 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	63.5 kcal	15 kcal
Protein	3.05 g	0.72 g	6%
Carbohydrate	13.8 g	3.27 g	5%
Dietary fiber	6.34 g	1.5 g	23%
Total sugars	5.29 g	1.25 g
Water	402 g	95.1 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.719 g	0.17 g	1%
Saturated fat	0.169 g	0.04 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.03 g	0.007 g
Polyunsaturated fat	0.381 g	0.09 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	123 mg	29 mg	9%
Iron	4.31 mg	1.02 mg	24%
Magnesium	55 mg	13 mg	13%
Phosphorus	76.1 mg	18 mg	6%
Potassium	389 mg	92 mg	8%
Sodium	812 mg	192 mg	35%
Zinc	1.52 mg	0.36 mg	14%
Copper	0.157 mg	0.037 mg	17%
Manganese	0.867 mg	0.205 mg	38%
Selenium	0 mcg	0 mcg	0%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	55 mcg	13 mcg	6%
Vitamin C	9.31 mg	2.2 mg	10%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.085 mg	0.02 mg	1%
Vitamin K	123 mcg	29 mcg	102%
Thiamin (B1)	0.063 mg	0.015 mg	5%
Riboflavin (B2)	0.085 mg	0.02 mg	7%
Niacin (B3)	0.846 mg	0.2 mg	5%
Pantothenic acid (B5)	0.448 mg	0.106 mg	9%
Vitamin B6	0.127 mg	0.03 mg	7%
Folate	110 mcg	26 mcg	27%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.034 g	0.008 g
Threonine	0.148 g	0.035 g
Isoleucine	0.123 g	0.029 g
Leucine	0.207 g	0.049 g
Lysine	0.165 g	0.039 g
Methionine	0.038 g	0.009 g
Cystine	0.034 g	0.008 g
Phenylalanine	0.123 g	0.029 g
Tyrosine	0.08 g	0.019 g
Valine	0.169 g	0.04 g
Arginine	0.135 g	0.032 g
Histidine	0.063 g	0.015 g
Alanine	0.157 g	0.037 g
Aspartic acid	0.47 g	0.111 g
Glutamic acid	0.347 g	0.082 g
Glycine	0.118 g	0.028 g
Proline	0.123 g	0.029 g
Serine	0.182 g	0.043 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169142(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.