Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program)

1 cup (121 g): 40 kcal, 2.2 g protein, 9.1 g carbohydrate and 0.3 g fat.

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Nutrition Facts

Serving size1 cup (121 g)

Amount per serving

Calories40

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 9g	3%
Dietary Fiber 3g	11%
Total Sugars 3g
Includes Added Sugars ≤3g	≤5%
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 1mg	6%
Potassium 230mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (121 g) gives you

High in Vitamin K (45% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

18% protein · 77% carbohydrate · 5% fat

Protein: 2 g 18%
Carbs: 9 g 77%
Fat: 0 g 5%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 92% of foods
Protein: more than 22% of foods
Total fat: less than 86% of foods
Carbohydrate: more than 49% of foods
Dietary fiber: more than 77% of foods
Total sugars: less than 44% of foods
Sodium: less than 91% of foods

All nutrients (56)

Amounts for 1 cup (121 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	39.9 kcal	33 kcal
Protein	2.17 g	1.79 g	4%
Carbohydrate	9.12 g	7.54 g	3%
Dietary fiber	3.15 g	2.6 g	11%
Total sugars	2.67 g	2.21 g
Starch	1.85 g	1.53 g
Water	109 g	89.9 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.254 g	0.21 g	0%
Saturated fat	0.057 g	0.047 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.01 g	0.008 g
Polyunsaturated fat	0.131 g	0.108 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	50.8 mg	42 mg	4%
Iron	1.03 mg	0.85 mg	6%
Magnesium	26.6 mg	22 mg	6%
Phosphorus	38.7 mg	32 mg	3%
Potassium	225 mg	186 mg	5%
Sodium	3.63 mg	3 mg	0%
Zinc	0.315 mg	0.26 mg	3%
Copper	0.059 mg	0.049 mg	7%
Manganese	0.446 mg	0.369 mg	19%
Selenium	0.726 mcg	0.6 mcg	1%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	32.7 mcg	27 mcg	4%
Vitamin C	15.6 mg	12.9 mg	17%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.508 mg	0.42 mg	3%
Vitamin K	54.2 mcg	44.8 mcg	45%
Thiamin (B1)	0.119 mg	0.098 mg	10%
Riboflavin (B2)	0.11 mg	0.091 mg	8%
Niacin (B3)	0.6 mg	0.496 mg	4%
Pantothenic acid (B5)	0.126 mg	0.104 mg	3%
Vitamin B6	0.053 mg	0.044 mg	3%
Folate	18.1 mcg	15 mcg	5%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.023 g	0.019 g
Threonine	0.096 g	0.079 g
Isoleucine	0.08 g	0.066 g
Leucine	0.134 g	0.111 g
Lysine	0.105 g	0.087 g
Methionine	0.027 g	0.022 g
Cystine	0.022 g	0.018 g
Phenylalanine	0.08 g	0.066 g
Tyrosine	0.051 g	0.042 g
Valine	0.108 g	0.089 g
Arginine	0.088 g	0.073 g
Histidine	0.041 g	0.034 g
Alanine	0.1 g	0.083 g
Aspartic acid	0.306 g	0.253 g
Glutamic acid	0.225 g	0.186 g
Glycine	0.079 g	0.065 g
Proline	0.081 g	0.067 g
Serine	0.12 g	0.099 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169962 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.