Beans, snap, green, frozen, cooked, boiled, drained without salt

1 cup (135 g): 38 kcal, 2 g protein, 8.7 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size1 cup (135 g)

Amount per serving

Calories40

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 9g	3%
Dietary Fiber 4g	14%
Total Sugars 3g
Includes Added Sugars ≤3g	≤5%
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 60mg	4%
Iron 0.9mg	4%
Potassium 210mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (135 g) gives you

High in Vitamin K (43% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

18% protein · 77% carbohydrate · 5% fat

Protein: 2 g 18%
Carbs: 9 g 78%
Fat: 0 g 5%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 94% of foods
Protein: more than 20% of foods
Total fat: less than 89% of foods
Carbohydrate: more than 47% of foods
Dietary fiber: more than 80% of foods
Total sugars: less than 47% of foods
Sodium: less than 96% of foods

All nutrients (57)

Amounts for 1 cup (135 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	37.8 kcal	28 kcal
Protein	2.01 g	1.49 g	4%
Carbohydrate	8.71 g	6.45 g	3%
Dietary fiber	4.05 g	3 g	14%
Total sugars	2.54 g	1.88 g
Water	123 g	91.4 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.23 g	0.17 g	0%
Saturated fat	0.059 g	0.044 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.011 g	0.008 g
Polyunsaturated fat	0.112 g	0.083 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	56.7 mg	42 mg	4%
Iron	0.891 mg	0.66 mg	5%
Magnesium	25.6 mg	19 mg	6%
Phosphorus	39.1 mg	29 mg	3%
Potassium	215 mg	159 mg	5%
Sodium	1.35 mg	1 mg	0%
Zinc	0.324 mg	0.24 mg	3%
Copper	0.08 mg	0.059 mg	9%
Manganese	0.389 mg	0.288 mg	17%
Selenium	0.54 mcg	0.4 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	28.4 mcg	21 mcg	3%
Vitamin C	5.54 mg	4.1 mg	6%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.054 mg	0.04 mg	0%
Vitamin K	51.4 mcg	38.1 mcg	43%
Thiamin (B1)	0.047 mg	0.035 mg	4%
Riboflavin (B2)	0.121 mg	0.09 mg	9%
Niacin (B3)	0.517 mg	0.383 mg	3%
Pantothenic acid (B5)	0.066 mg	0.049 mg	1%
Vitamin B6	0.081 mg	0.06 mg	5%
Folate	31.1 mcg	23 mcg	8%
Vitamin B12	0 mcg	0 mcg	0%
Choline	18.2 mg	13.5 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.022 g	0.016 g
Threonine	0.088 g	0.065 g
Isoleucine	0.073 g	0.054 g
Leucine	0.123 g	0.091 g
Lysine	0.097 g	0.072 g
Methionine	0.024 g	0.018 g
Cystine	0.019 g	0.014 g
Phenylalanine	0.073 g	0.054 g
Tyrosine	0.046 g	0.034 g
Valine	0.099 g	0.073 g
Arginine	0.081 g	0.06 g
Histidine	0.038 g	0.028 g
Alanine	0.092 g	0.068 g
Aspartic acid	0.281 g	0.208 g
Glutamic acid	0.207 g	0.153 g
Glycine	0.072 g	0.053 g
Proline	0.074 g	0.055 g
Serine	0.109 g	0.081 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169963(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.