Beans, snap, green, canned, regular pack, solids and liquids

100 g: 15 kcal, 0.7 g protein, 3.3 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories15

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 190mg	8%
Total Carbohydrate 3g	1%
Dietary Fiber 2g	5%
Total Sugars 1g
Includes Added Sugars ≤1g	≤3%
Protein <1g	1%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 1mg	6%
Potassium 90mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Vitamin K (24% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

16% protein · 75% carbohydrate · 9% fat

Protein: 1 g 16%
Carbs: 3 g 75%
Fat: 0 g 9%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 98% of foods
Protein: more than 12% of foods
Total fat: less than 89% of foods
Carbohydrate: more than 37% of foods
Dietary fiber: more than 63% of foods
Total sugars: less than 53% of foods
Sodium: less than 33% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	15 kcal	15 kcal
Protein	0.72 g	0.72 g	1%
Carbohydrate	3.27 g	3.27 g	1%
Dietary fiber	1.5 g	1.5 g	5%
Total sugars	1.25 g	1.25 g
Water	95.1 g	95.1 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.17 g	0.17 g	0%
Saturated fat	0.04 g	0.04 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.007 g	0.007 g
Polyunsaturated fat	0.09 g	0.09 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	29 mg	29 mg	2%
Iron	1.02 mg	1.02 mg	6%
Magnesium	13 mg	13 mg	3%
Phosphorus	18 mg	18 mg	1%
Potassium	92 mg	92 mg	2%
Sodium	192 mg	192 mg	8%
Zinc	0.36 mg	0.36 mg	3%
Copper	0.037 mg	0.037 mg	4%
Manganese	0.205 mg	0.205 mg	9%
Selenium	0 mcg	0 mcg	0%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	13 mcg	13 mcg	1%
Vitamin C	2.2 mg	2.2 mg	2%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.02 mg	0.02 mg	0%
Vitamin K	29 mcg	29 mcg	24%
Thiamin (B1)	0.015 mg	0.015 mg	1%
Riboflavin (B2)	0.02 mg	0.02 mg	2%
Niacin (B3)	0.2 mg	0.2 mg	1%
Pantothenic acid (B5)	0.106 mg	0.106 mg	2%
Vitamin B6	0.03 mg	0.03 mg	2%
Folate	26 mcg	26 mcg	7%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.008 g	0.008 g
Threonine	0.035 g	0.035 g
Isoleucine	0.029 g	0.029 g
Leucine	0.049 g	0.049 g
Lysine	0.039 g	0.039 g
Methionine	0.009 g	0.009 g
Cystine	0.008 g	0.008 g
Phenylalanine	0.029 g	0.029 g
Tyrosine	0.019 g	0.019 g
Valine	0.04 g	0.04 g
Arginine	0.032 g	0.032 g
Histidine	0.015 g	0.015 g
Alanine	0.037 g	0.037 g
Aspartic acid	0.111 g	0.111 g
Glutamic acid	0.082 g	0.082 g
Glycine	0.028 g	0.028 g
Proline	0.029 g	0.029 g
Serine	0.043 g	0.043 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169142 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.