Beans, snap, canned, all styles, seasoned, solids and liquids

½ cup (114 g): 18 kcal, 0.9 g protein, 4 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size½ cup (114 g)

Amount per serving

Calories20

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 430mg	18%
Total Carbohydrate 4g	1%
Dietary Fiber 2g	6%
Total Sugars —
Includes Added Sugars —
Protein <1g	2%
Vitamin D 0mcg	0%
Calcium 30mg	0%
Iron 0.5mg	2%
Potassium 110mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What ½ cup (114 g) gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

17% protein · 73% carbohydrate · 10% fat

Protein: 1 g 17%
Carbs: 4 g 73%
Fat: 0 g 9%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 98% of foods
Protein: more than 13% of foods
Total fat: less than 88% of foods
Carbohydrate: more than 38% of foods
Dietary fiber: more than 63% of foods
Sodium: less than 21% of foods

All nutrients (49)

Amounts for ½ cup (114 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	18.2 kcal	16 kcal
Protein	0.946 g	0.83 g	2%
Carbohydrate	3.98 g	3.49 g	1%
Dietary fiber	1.71 g	1.5 g	6%
Water	108 g	94.3 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.228 g	0.2 g	0%
Saturated fat	0.051 g	0.045 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.009 g	0.008 g
Polyunsaturated fat	0.116 g	0.102 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	25.1 mg	22 mg	2%
Iron	0.536 mg	0.47 mg	3%
Magnesium	14.8 mg	13 mg	4%
Phosphorus	18.2 mg	16 mg	1%
Potassium	106 mg	93 mg	2%
Sodium	425 mg	373 mg	18%
Zinc	0.16 mg	0.14 mg	1%
Copper	0.068 mg	0.06 mg	8%
Manganese	0.356 mg	0.312 mg	15%
Selenium	0.228 mcg	0.2 mcg	0%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	29.6 mcg	26 mcg	3%
Vitamin C	3.53 mg	3.1 mg	4%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.029 mg	0.025 mg	2%
Riboflavin (B2)	0.056 mg	0.049 mg	4%
Niacin (B3)	0.266 mg	0.233 mg	2%
Pantothenic acid (B5)	0.112 mg	0.098 mg	2%
Vitamin B6	0.05 mg	0.044 mg	3%
Folate	20.5 mcg	18 mcg	5%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.01 g	0.009 g
Threonine	0.041 g	0.036 g
Isoleucine	0.034 g	0.03 g
Leucine	0.058 g	0.051 g
Lysine	0.046 g	0.04 g
Methionine	0.011 g	0.01 g
Cystine	0.009 g	0.008 g
Phenylalanine	0.034 g	0.03 g
Tyrosine	0.022 g	0.019 g
Valine	0.047 g	0.041 g
Arginine	0.039 g	0.034 g
Histidine	0.018 g	0.016 g
Alanine	0.043 g	0.038 g
Aspartic acid	0.133 g	0.117 g
Glutamic acid	0.098 g	0.086 g
Glycine	0.034 g	0.03 g
Proline	0.035 g	0.031 g
Serine	0.051 g	0.045 g

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Sources

USDA FoodData Central record 169144 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.