Beans, snap, green, canned, regular pack, solids and liquids

1 cup (240 g): 36 kcal, 1.7 g protein, 7.8 g carbohydrate and 0.4 g fat.

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Nutrition Facts

Serving size1 cup (240 g)

Amount per serving

Calories35

% Daily Value*

Total Fat 0g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 460mg	20%
Total Carbohydrate 8g	3%
Dietary Fiber 4g	13%
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein 2g	3%
Vitamin D 0mcg	0%
Calcium 70mg	6%
Iron 2.4mg	15%
Potassium 220mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (240 g) gives you

High in Manganese (21% DV), Vitamin K (58% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

16% protein · 75% carbohydrate · 9% fat

Protein: 2 g 16%
Carbs: 8 g 75%
Fat: 0 g 9%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 98% of foods
Protein: more than 13% of foods
Total fat: less than 89% of foods
Carbohydrate: more than 38% of foods
Dietary fiber: more than 63% of foods
Total sugars: less than 51% of foods
Sodium: less than 35% of foods

All nutrients (56)

Amounts for 1 cup (240 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	36 kcal	15 kcal
Protein	1.73 g	0.72 g	3%
Carbohydrate	7.85 g	3.27 g	3%
Dietary fiber	3.6 g	1.5 g	13%
Total sugars	3 g	1.25 g
Water	228 g	95.1 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.408 g	0.17 g	1%
Saturated fat	0.096 g	0.04 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.017 g	0.007 g
Polyunsaturated fat	0.216 g	0.09 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	69.6 mg	29 mg	5%
Iron	2.45 mg	1.02 mg	14%
Magnesium	31.2 mg	13 mg	7%
Phosphorus	43.2 mg	18 mg	3%
Potassium	221 mg	92 mg	5%
Sodium	461 mg	192 mg	20%
Zinc	0.864 mg	0.36 mg	8%
Copper	0.089 mg	0.037 mg	10%
Manganese	0.492 mg	0.205 mg	21%
Selenium	0 mcg	0 mcg	0%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	31.2 mcg	13 mcg	3%
Vitamin C	5.28 mg	2.2 mg	6%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.048 mg	0.02 mg	0%
Vitamin K	69.6 mcg	29 mcg	58%
Thiamin (B1)	0.036 mg	0.015 mg	3%
Riboflavin (B2)	0.048 mg	0.02 mg	4%
Niacin (B3)	0.48 mg	0.2 mg	3%
Pantothenic acid (B5)	0.254 mg	0.106 mg	5%
Vitamin B6	0.072 mg	0.03 mg	4%
Folate	62.4 mcg	26 mcg	16%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.019 g	0.008 g
Threonine	0.084 g	0.035 g
Isoleucine	0.07 g	0.029 g
Leucine	0.118 g	0.049 g
Lysine	0.094 g	0.039 g
Methionine	0.022 g	0.009 g
Cystine	0.019 g	0.008 g
Phenylalanine	0.07 g	0.029 g
Tyrosine	0.046 g	0.019 g
Valine	0.096 g	0.04 g
Arginine	0.077 g	0.032 g
Histidine	0.036 g	0.015 g
Alanine	0.089 g	0.037 g
Aspartic acid	0.266 g	0.111 g
Glutamic acid	0.197 g	0.082 g
Glycine	0.067 g	0.028 g
Proline	0.07 g	0.029 g
Serine	0.103 g	0.043 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169142(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.