Beans, small white, mature seeds, raw

100 g: 336 kcal, 21.1 g protein, 62.3 g carbohydrate and 1.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories340

% Daily Value*

Total Fat 1g	2%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 10mg	1%
Total Carbohydrate 62g	23%
Dietary Fiber 25g	89%
Total Sugars —
Includes Added Sugars —
Protein 21g	42%
Vitamin D 0mcg	0%
Calcium 170mg	15%
Iron 7.7mg	45%
Potassium 1540mg	35%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (42% DV), Dietary fiber (89% DV), Iron (43% DV), Magnesium (44% DV), Phosphorus (36% DV), Potassium (33% DV), Zinc (26% DV), Copper (71% DV), Manganese (56% DV), Selenium (23% DV), Thiamin (B1) (62% DV), Vitamin B6 (26% DV), Folate (97% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

25% protein · 72% carbohydrate · 3% fat

Protein: 21 g 25%
Carbs: 62 g 72%
Fat: 1 g 3%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 21% of foods
Protein: more than 78% of foods
Total fat: less than 72% of foods
Carbohydrate: more than 89% of foods
Dietary fiber: more than 99% of foods
Sodium: less than 80% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	336 kcal	336 kcal
Protein	21.1 g	21.1 g	42%
Carbohydrate	62.3 g	62.3 g	23%
Dietary fiber	24.9 g	24.9 g	89%
Water	11.7 g	11.7 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	1.18 g	1.18 g	2%
Saturated fat	0.304 g	0.304 g	2%
Trans fat	0 g	0 g
Monounsaturated fat	0.102 g	0.102 g
Polyunsaturated fat	0.507 g	0.507 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	173 mg	173 mg	13%
Iron	7.73 mg	7.73 mg	43%
Magnesium	183 mg	183 mg	44%
Phosphorus	445 mg	445 mg	36%
Potassium	1542 mg	1542 mg	33%
Sodium	12 mg	12 mg	1%
Zinc	2.81 mg	2.81 mg	26%
Copper	0.635 mg	0.635 mg	71%
Manganese	1.28 mg	1.28 mg	56%
Selenium	12.8 mcg	12.8 mcg	23%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.743 mg	0.743 mg	62%
Riboflavin (B2)	0.207 mg	0.207 mg	16%
Niacin (B3)	1.34 mg	1.34 mg	8%
Pantothenic acid (B5)	0.729 mg	0.729 mg	15%
Vitamin B6	0.439 mg	0.439 mg	26%
Folate	386 mcg	386 mcg	97%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.25 g	0.25 g
Threonine	0.888 g	0.888 g
Isoleucine	0.932 g	0.932 g
Leucine	1.69 g	1.69 g
Lysine	1.45 g	1.45 g
Methionine	0.317 g	0.317 g
Cystine	0.23 g	0.23 g
Phenylalanine	1.14 g	1.14 g
Tyrosine	0.594 g	0.594 g
Valine	1.1 g	1.1 g
Arginine	1.31 g	1.31 g
Histidine	0.588 g	0.588 g
Alanine	0.885 g	0.885 g
Aspartic acid	2.55 g	2.55 g
Glutamic acid	3.22 g	3.22 g
Glycine	0.824 g	0.824 g
Proline	0.895 g	0.895 g
Serine	1.15 g	1.15 g

Similar foods

Sources

USDA FoodData Central record 173749 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.