Beans, pinto, re-fried beans
100 g: 107 kcal, 6.2 g protein, 0 g carbohydrate and 1.1 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories110
% Daily Value*
| Total Fat 1g | 1% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 420mg | 18% |
| Total Carbohydrate — | |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 6g | 12% |
| Vitamin D 0mcg | 0% |
| Calcium 50mg | 4% |
| Iron 1.8mg | 10% |
| Potassium 390mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Copper (46% DV)
Low in total fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
71% protein · 0% carbohydrate · 29% fat
- Protein
- 6 g 71%
- Carbs
- 0 g 0%
- Fat
- 1 g 29%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 70% of foods
- Protein: more than 44% of foods
- Total fat: less than 72% of foods
- Sodium: less than 18% of foods
All nutrients (19)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 107 kcal | 107 kcal | |
| Protein | 6.2 g | 6.2 g | 12% |
| Water | 72.3 g | 72.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.1 g | 1.1 g | 1% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 46 mg | 46 mg | 4% |
| Iron | 1.8 mg | 1.8 mg | 10% |
| Magnesium | 39 mg | 39 mg | 9% |
| Phosphorus | 84 mg | 84 mg | 7% |
| Potassium | 390 mg | 390 mg | 8% |
| Sodium | 420 mg | 420 mg | 18% |
| Zinc | 1.4 mg | 1.4 mg | 13% |
| Copper | 0.41 mg | 0.41 mg | 46% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 6 mg | 6 mg | 7% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.05 mg | 0.05 mg | 4% |
| Riboflavin (B2) | 0.05 mg | 0.05 mg | 4% |
| Niacin (B3) | 0.5 mg | 0.5 mg | 3% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
Similar foods
- Beans, pigeon peas, dahl, dried, raw
- Beans, pigeon peas, whole, dried, boiled in unsalted water
- Beans, pigeon peas, whole, dried, raw
- Beans, pinto, dried, boiled in unsalted water
- Beans, pinto, dried, raw
- Beans, red kidney, canned in water, re-heated, drained
- Beans, red kidney, dried, boiled in unsalted water
- Beans, red kidney, dried, raw
- Beans, runner, boiled in unsalted water
- Beans, runner, raw
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 13-108 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.