Beans, pinto, dried, raw
100 g: 327 kcal, 21.1 g protein, 0 g carbohydrate and 1.6 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories330
% Daily Value*
| Total Fat 1.5g | 2% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 0% |
| Total Carbohydrate — | |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 21g | 42% |
| Vitamin D 0mcg | 0% |
| Calcium 130mg | 10% |
| Iron 5.4mg | 30% |
| Potassium 1340mg | 30% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (42% DV), Iron (30% DV), Magnesium (40% DV), Phosphorus (35% DV), Potassium (29% DV), Zinc (23% DV), Copper (96% DV), Manganese (48% DV), Selenium (33% DV), Thiamin (B1) (57% DV), Vitamin B6 (26% DV), Folate (130% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
85% protein · 0% carbohydrate · 15% fat
- Protein
- 21 g 85%
- Carbs
- 0 g 0%
- Fat
- 2 g 15%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 22% of foods
- Protein: more than 78% of foods
- Total fat: less than 69% of foods
- Sodium: less than 81% of foods
All nutrients (27)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 327 kcal | 327 kcal | |
| Protein | 21.1 g | 21.1 g | 42% |
| Water | 10.6 g | 10.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.6 g | 1.6 g | 2% |
| Saturated fat | 0.2 g | 0.2 g | 1% |
| Monounsaturated fat | 0.1 g | 0.1 g | |
| Polyunsaturated fat | 0.9 g | 0.9 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 130 mg | 130 mg | 10% |
| Iron | 5.4 mg | 5.4 mg | 30% |
| Magnesium | 170 mg | 170 mg | 40% |
| Phosphorus | 440 mg | 440 mg | 35% |
| Potassium | 1340 mg | 1340 mg | 29% |
| Sodium | 10 mg | 10 mg | 0% |
| Zinc | 2.5 mg | 2.5 mg | 23% |
| Copper | 0.86 mg | 0.86 mg | 96% |
| Manganese | 1.1 mg | 1.1 mg | 48% |
| Selenium | 18 mcg | 18 mcg | 33% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 7 mg | 7 mg | 8% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.68 mg | 0.68 mg | 57% |
| Riboflavin (B2) | 0.19 mg | 0.19 mg | 15% |
| Niacin (B3) | 1.3 mg | 1.3 mg | 8% |
| Pantothenic acid (B5) | 0.76 mg | 0.76 mg | 15% |
| Vitamin B6 | 0.45 mg | 0.45 mg | 26% |
| Folate | 520 mcg | 520 mcg | 130% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 13-106 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.