Beans, pinto, mature seeds, cooked, boiled, without salt

100 g: 143 kcal, 9 g protein, 26.2 g carbohydrate and 0.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories140

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 26g	10%
Dietary Fiber 9g	32%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 9g	18%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 2.1mg	10%
Potassium 440mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Dietary fiber (32% DV), Copper (24% DV), Manganese (20% DV), Folate (43% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

25% protein · 71% carbohydrate · 4% fat

Protein: 9 g 25%
Carbs: 26 g 71%
Fat: 1 g 4%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 59% of foods
Protein: more than 53% of foods
Total fat: less than 77% of foods
Carbohydrate: more than 75% of foods
Dietary fiber: more than 96% of foods
Total sugars: less than 63% of foods
Sodium: less than 96% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	143 kcal	143 kcal
Protein	9.01 g	9.01 g	18%
Carbohydrate	26.2 g	26.2 g	10%
Dietary fiber	9 g	9 g	32%
Total sugars	0.34 g	0.34 g
Starch	15.2 g	15.2 g
Water	63 g	63 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.65 g	0.65 g	1%
Saturated fat	0.136 g	0.136 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.133 g	0.133 g
Polyunsaturated fat	0.235 g	0.235 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	46 mg	46 mg	4%
Iron	2.09 mg	2.09 mg	12%
Magnesium	50 mg	50 mg	12%
Phosphorus	147 mg	147 mg	12%
Potassium	436 mg	436 mg	9%
Sodium	1 mg	1 mg	0%
Zinc	0.98 mg	0.98 mg	9%
Copper	0.219 mg	0.219 mg	24%
Manganese	0.453 mg	0.453 mg	20%
Selenium	6.2 mcg	6.2 mcg	11%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0.8 mg	0.8 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.94 mg	0.94 mg	6%
Vitamin K	3.5 mcg	3.5 mcg	3%
Thiamin (B1)	0.193 mg	0.193 mg	16%
Riboflavin (B2)	0.062 mg	0.062 mg	5%
Niacin (B3)	0.318 mg	0.318 mg	2%
Pantothenic acid (B5)	0.21 mg	0.21 mg	4%
Vitamin B6	0.229 mg	0.229 mg	13%
Folate	172 mcg	172 mcg	43%
Vitamin B12	0 mcg	0 mcg	0%
Choline	35.3 mg	35.3 mg	6%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.108 g	0.108 g
Threonine	0.331 g	0.331 g
Isoleucine	0.426 g	0.426 g
Leucine	0.765 g	0.765 g
Lysine	0.63 g	0.63 g
Methionine	0.117 g	0.117 g
Cystine	0.084 g	0.084 g
Phenylalanine	0.531 g	0.531 g
Tyrosine	0.213 g	0.213 g
Valine	0.519 g	0.519 g
Arginine	0.494 g	0.494 g
Histidine	0.247 g	0.247 g
Alanine	0.409 g	0.409 g
Aspartic acid	1.13 g	1.13 g
Glutamic acid	1.45 g	1.45 g
Glycine	0.365 g	0.365 g
Proline	0.515 g	0.515 g
Serine	0.565 g	0.565 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175200 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.