Beans, pinto, mature seeds, cooked, boiled, with salt

100 g: 143 kcal, 9 g protein, 26.2 g carbohydrate and 0.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories140

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 240mg	10%
Total Carbohydrate 26g	10%
Dietary Fiber 9g	32%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 9g	18%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 2.1mg	10%
Potassium 440mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Dietary fiber (32% DV), Copper (24% DV), Manganese (20% DV), Folate (43% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

25% protein · 71% carbohydrate · 4% fat

Protein: 9 g 25%
Carbs: 26 g 71%
Fat: 1 g 4%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 59% of foods
Protein: more than 53% of foods
Total fat: less than 77% of foods
Carbohydrate: more than 75% of foods
Dietary fiber: more than 96% of foods
Total sugars: less than 63% of foods
Sodium: less than 30% of foods

All nutrients (53)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	143 kcal	143 kcal
Protein	9.01 g	9.01 g	18%
Carbohydrate	26.2 g	26.2 g	10%
Dietary fiber	9 g	9 g	32%
Total sugars	0.34 g	0.34 g
Starch	15.2 g	15.2 g
Water	63 g	63 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.65 g	0.65 g	1%
Saturated fat	0.109 g	0.109 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.106 g	0.106 g
Polyunsaturated fat	0.188 g	0.188 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	46 mg	46 mg	4%
Iron	2.09 mg	2.09 mg	12%
Magnesium	50 mg	50 mg	12%
Phosphorus	147 mg	147 mg	12%
Potassium	436 mg	436 mg	9%
Sodium	238 mg	238 mg	10%
Zinc	0.98 mg	0.98 mg	9%
Copper	0.219 mg	0.219 mg	24%
Manganese	0.453 mg	0.453 mg	20%
Selenium	6.2 mcg	6.2 mcg	11%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0.8 mg	0.8 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.94 mg	0.94 mg	6%
Vitamin K	3.5 mcg	3.5 mcg	3%
Thiamin (B1)	0.193 mg	0.193 mg	16%
Riboflavin (B2)	0.062 mg	0.062 mg	5%
Niacin (B3)	0.318 mg	0.318 mg	2%
Pantothenic acid (B5)	0.21 mg	0.21 mg	4%
Vitamin B6	0.229 mg	0.229 mg	13%
Folate	172 mcg	172 mcg	43%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.098 g	0.098 g
Threonine	0.35 g	0.35 g
Isoleucine	0.368 g	0.368 g
Leucine	0.664 g	0.664 g
Lysine	0.571 g	0.571 g
Methionine	0.126 g	0.126 g
Cystine	0.09 g	0.09 g
Phenylalanine	0.45 g	0.45 g
Tyrosine	0.234 g	0.234 g
Valine	0.435 g	0.435 g
Arginine	0.515 g	0.515 g
Histidine	0.232 g	0.232 g
Alanine	0.348 g	0.348 g
Aspartic acid	1 g	1 g
Glutamic acid	1.27 g	1.27 g
Glycine	0.325 g	0.325 g
Proline	0.352 g	0.352 g
Serine	0.453 g	0.453 g

Similar foods

Sources

USDA FoodData Central record 173796 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.