Beans, pinto, immature seeds, frozen, unprepared

1 package, (10 oz) (284 g): 483 kcal, 27.8 g protein, 92.3 g carbohydrate and 1.4 g fat.

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Nutrition Facts

Serving size1 package, (10 oz) (284 g)

Amount per serving

Calories480

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 260mg	11%
Total Carbohydrate 92g	34%
Dietary Fiber 16g	58%
Total Sugars —
Includes Added Sugars —
Protein 28g	56%
Vitamin D 0mcg	0%
Calcium 160mg	15%
Iron 8.5mg	45%
Potassium 2150mg	45%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 package, (10 oz) (284 g) gives you

High in Protein (56% DV), Dietary fiber (58% DV), Iron (47% DV), Magnesium (41% DV), Phosphorus (27% DV), Potassium (46% DV), Zinc (20% DV), Copper (31% DV), Manganese (67% DV), Thiamin (B1) (80% DV), Riboflavin (B2) (26% DV), Vitamin B6 (36% DV), Folate (36% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

22% protein · 75% carbohydrate · 3% fat

Protein: 28 g 23%
Carbs: 92 g 75%
Fat: 1 g 3%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 51% of foods
Protein: more than 54% of foods
Total fat: less than 79% of foods
Carbohydrate: more than 79% of foods
Dietary fiber: more than 91% of foods
Sodium: less than 42% of foods

All nutrients (31)

Amounts for 1 package, (10 oz) (284 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	483 kcal	170 kcal
Protein	27.8 g	9.8 g	56%
Carbohydrate	92.3 g	32.5 g	34%
Dietary fiber	16.2 g	5.7 g	58%
Water	158 g	55.8 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	1.42 g	0.5 g	2%
Saturated fat	0.173 g	0.061 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.105 g	0.037 g
Polyunsaturated fat	0.826 g	0.291 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	165 mg	58 mg	13%
Iron	8.52 mg	3 mg	47%
Magnesium	170 mg	60 mg	41%
Phosphorus	332 mg	117 mg	27%
Potassium	2147 mg	756 mg	46%
Sodium	261 mg	92 mg	11%
Zinc	2.19 mg	0.77 mg	20%
Copper	0.278 mg	0.098 mg	31%
Manganese	1.55 mg	0.546 mg	67%
Selenium	4.26 mcg	1.5 mcg	8%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	2.84 mg	1 mg	3%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.966 mg	0.34 mg	80%
Riboflavin (B2)	0.341 mg	0.12 mg	26%
Niacin (B3)	1.99 mg	0.7 mg	12%
Pantothenic acid (B5)	0.858 mg	0.302 mg	17%
Vitamin B6	0.611 mg	0.215 mg	36%
Folate	142 mcg	50 mcg	36%
Vitamin B12	0 mcg	0 mcg	0%

Similar foods

Sources

USDA FoodData Central record 169958 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.