Beans, pinto, immature seeds, frozen, unprepared
100 g: 170 kcal, 9.8 g protein, 32.5 g carbohydrate and 0.5 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories170
% Daily Value*
| Total Fat 0.5g | 1% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 90mg | 4% |
| Total Carbohydrate 33g | 12% |
| Dietary Fiber 6g | 20% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 10g | 20% |
| Vitamin D 0mcg | 0% |
| Calcium 60mg | 4% |
| Iron 3mg | 15% |
| Potassium 760mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (20% DV), Dietary fiber (20% DV), Manganese (24% DV), Thiamin (B1) (28% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
22% protein · 75% carbohydrate · 3% fat
- Protein
- 10 g 23%
- Carbs
- 33 g 75%
- Fat
- 1 g 3%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 51% of foods
- Protein: more than 54% of foods
- Total fat: less than 79% of foods
- Carbohydrate: more than 79% of foods
- Dietary fiber: more than 91% of foods
- Sodium: less than 42% of foods
All nutrients (31)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 170 kcal | 170 kcal | |
| Protein | 9.8 g | 9.8 g | 20% |
| Carbohydrate | 32.5 g | 32.5 g | 12% |
| Dietary fiber | 5.7 g | 5.7 g | 20% |
| Water | 55.8 g | 55.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.5 g | 0.5 g | 1% |
| Saturated fat | 0.061 g | 0.061 g | 0% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.037 g | 0.037 g | |
| Polyunsaturated fat | 0.291 g | 0.291 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 58 mg | 58 mg | 4% |
| Iron | 3 mg | 3 mg | 17% |
| Magnesium | 60 mg | 60 mg | 14% |
| Phosphorus | 117 mg | 117 mg | 9% |
| Potassium | 756 mg | 756 mg | 16% |
| Sodium | 92 mg | 92 mg | 4% |
| Zinc | 0.77 mg | 0.77 mg | 7% |
| Copper | 0.098 mg | 0.098 mg | 11% |
| Manganese | 0.546 mg | 0.546 mg | 24% |
| Selenium | 1.5 mcg | 1.5 mcg | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 1 mg | 1 mg | 1% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.34 mg | 0.34 mg | 28% |
| Riboflavin (B2) | 0.12 mg | 0.12 mg | 9% |
| Niacin (B3) | 0.7 mg | 0.7 mg | 4% |
| Pantothenic acid (B5) | 0.302 mg | 0.302 mg | 6% |
| Vitamin B6 | 0.215 mg | 0.215 mg | 13% |
| Folate | 50 mcg | 50 mcg | 13% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
Similar foods
- Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt
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Sources
- USDA FoodData Central record 169958 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.