Beans, navy, mature seeds, sprouted, raw

1 cup (104 g): 70 kcal, 6.4 g protein, 13.6 g carbohydrate and 0.7 g fat.

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Nutrition Facts

Serving size1 cup (104 g)

Amount per serving

Calories70

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 15mg	1%
Total Carbohydrate 14g	5%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 6g	13%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 2mg	10%
Potassium 320mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (104 g) gives you

High in Magnesium (25% DV), Copper (41% DV), Vitamin C (22% DV), Thiamin (B1) (34% DV), Folate (34% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

30% protein · 63% carbohydrate · 7% fat

Protein: 6 g 30%
Carbs: 14 g 63%
Fat: 1 g 8%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 81% of foods
Protein: more than 42% of foods
Total fat: less than 76% of foods
Carbohydrate: more than 60% of foods
Sodium: less than 81% of foods

All nutrients (48)

Amounts for 1 cup (104 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	69.7 kcal	67 kcal
Protein	6.4 g	6.15 g	13%
Carbohydrate	13.6 g	13.1 g	5%
Water	82.3 g	79.2 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.728 g	0.7 g	1%
Saturated fat	0.088 g	0.085 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.054 g	0.052 g
Polyunsaturated fat	0.423 g	0.407 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	15.6 mg	15 mg	1%
Iron	2.01 mg	1.93 mg	11%
Magnesium	105 mg	101 mg	25%
Phosphorus	104 mg	100 mg	8%
Potassium	319 mg	307 mg	7%
Sodium	13.5 mg	13 mg	1%
Zinc	0.926 mg	0.89 mg	8%
Copper	0.37 mg	0.356 mg	41%
Manganese	0.424 mg	0.408 mg	18%
Selenium	0.624 mcg	0.6 mcg	1%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	19.6 mg	18.8 mg	22%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.406 mg	0.39 mg	34%
Riboflavin (B2)	0.224 mg	0.215 mg	17%
Niacin (B3)	1.27 mg	1.22 mg	8%
Pantothenic acid (B5)	0.858 mg	0.825 mg	17%
Vitamin B6	0.199 mg	0.191 mg	12%
Folate	137 mcg	132 mcg	34%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.067 g	0.064 g
Threonine	0.268 g	0.258 g
Isoleucine	0.284 g	0.273 g
Leucine	0.46 g	0.442 g
Lysine	0.364 g	0.35 g
Methionine	0.067 g	0.064 g
Cystine	0.073 g	0.07 g
Phenylalanine	0.322 g	0.31 g
Tyrosine	0.22 g	0.212 g
Valine	0.329 g	0.316 g
Arginine	0.348 g	0.335 g
Histidine	0.179 g	0.172 g
Alanine	0.265 g	0.255 g
Aspartic acid	0.831 g	0.799 g
Glutamic acid	0.78 g	0.75 g
Glycine	0.22 g	0.212 g
Proline	0.258 g	0.248 g
Serine	0.342 g	0.329 g

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Sources

USDA FoodData Central record 169139(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.