Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt

100 g: 78 kcal, 7.1 g protein, 15 g carbohydrate and 0.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories80

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 15mg	1%
Total Carbohydrate 15g	5%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 7g	14%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 2.1mg	10%
Potassium 320mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Magnesium (26% DV), Copper (43% DV), Thiamin (B1) (32% DV), Folate (27% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

29% protein · 63% carbohydrate · 8% fat

Protein: 7 g 30%
Carbs: 15 g 63%
Fat: 1 g 8%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 78% of foods
Protein: more than 45% of foods
Total fat: less than 74% of foods
Carbohydrate: more than 62% of foods
Sodium: less than 80% of foods

All nutrients (48)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	78 kcal	78 kcal
Protein	7.07 g	7.07 g	14%
Carbohydrate	15 g	15 g	5%
Water	76 g	76 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.81 g	0.81 g	1%
Saturated fat	0.098 g	0.098 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.06 g	0.06 g
Polyunsaturated fat	0.468 g	0.468 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	16 mg	16 mg	1%
Iron	2.11 mg	2.11 mg	12%
Magnesium	111 mg	111 mg	26%
Phosphorus	103 mg	103 mg	8%
Potassium	317 mg	317 mg	7%
Sodium	14 mg	14 mg	1%
Zinc	0.97 mg	0.97 mg	9%
Copper	0.389 mg	0.389 mg	43%
Manganese	0.446 mg	0.446 mg	19%
Selenium	0.6 mcg	0.6 mcg	1%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	17.3 mg	17.3 mg	19%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.381 mg	0.381 mg	32%
Riboflavin (B2)	0.235 mg	0.235 mg	18%
Niacin (B3)	1.26 mg	1.26 mg	8%
Pantothenic acid (B5)	0.854 mg	0.854 mg	17%
Vitamin B6	0.198 mg	0.198 mg	12%
Folate	106 mcg	106 mcg	27%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.074 g	0.074 g
Threonine	0.297 g	0.297 g
Isoleucine	0.314 g	0.314 g
Leucine	0.508 g	0.508 g
Lysine	0.403 g	0.403 g
Methionine	0.074 g	0.074 g
Cystine	0.08 g	0.08 g
Phenylalanine	0.357 g	0.357 g
Tyrosine	0.243 g	0.243 g
Valine	0.363 g	0.363 g
Arginine	0.385 g	0.385 g
Histidine	0.198 g	0.198 g
Alanine	0.293 g	0.293 g
Aspartic acid	0.919 g	0.919 g
Glutamic acid	0.863 g	0.863 g
Glycine	0.243 g	0.243 g
Proline	0.285 g	0.285 g
Serine	0.378 g	0.378 g

Similar foods

Sources

USDA FoodData Central record 169140(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.