Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium

1 cup (256 g): 207 kcal, 13.4 g protein, 38 g carbohydrate and 0.9 g fat.

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Nutrition Facts

Serving size1 cup (256 g)

Amount per serving

Calories210

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 300mg	13%
Total Carbohydrate 38g	14%
Dietary Fiber 14g	48%
Total Sugars 5g
Includes Added Sugars ≤5g	≤9%
Protein 13g	27%
Vitamin D 0mcg	0%
Calcium 70mg	6%
Iron 3.2mg	20%
Potassium 670mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (256 g) gives you

High in Protein (27% DV), Dietary fiber (48% DV), Phosphorus (22% DV), Copper (42% DV), Manganese (32% DV), Thiamin (B1) (23% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

25% protein · 71% carbohydrate · 4% fat

Protein: 13 g 25%
Carbs: 38 g 71%
Fat: 1 g 4%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 77% of foods
Protein: more than 40% of foods
Total fat: less than 82% of foods
Carbohydrate: more than 62% of foods
Dietary fiber: more than 90% of foods
Total sugars: less than 47% of foods
Sodium: less than 38% of foods

All nutrients (59)

Amounts for 1 cup (256 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	207 kcal	81 kcal
Protein	13.4 g	5.22 g	27%
Carbohydrate	38 g	14.8 g	14%
Dietary fiber	13.6 g	5.3 g	48%
Total sugars	4.74 g	1.85 g
Starch	22.8 g	8.9 g
Water	200 g	78 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	0.922 g	0.36 g	1%
Saturated fat	0.32 g	0.125 g	2%
Trans fat	0 g	0 g
Monounsaturated fat	0.376 g	0.147 g
Polyunsaturated fat	0.445 g	0.174 g
Omega-3 ALA	0.102 g	0.04 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	74.2 mg	29 mg	6%
Iron	3.2 mg	1.25 mg	18%
Magnesium	76.8 mg	30 mg	18%
Phosphorus	271 mg	106 mg	22%
Potassium	666 mg	260 mg	14%
Sodium	300 mg	117 mg	13%
Zinc	1.59 mg	0.62 mg	14%
Copper	0.376 mg	0.147 mg	42%
Manganese	0.745 mg	0.291 mg	32%
Selenium	2.82 mcg	1.1 mcg	5%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	2.05 mg	0.8 mg	2%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.051 mg	0.02 mg	0%
Vitamin K	10.5 mcg	4.1 mcg	9%
Thiamin (B1)	0.271 mg	0.106 mg	23%
Riboflavin (B2)	0.172 mg	0.067 mg	13%
Niacin (B3)	1.26 mg	0.494 mg	8%
Pantothenic acid (B5)	0.333 mg	0.13 mg	7%
Vitamin B6	0.205 mg	0.08 mg	12%
Folate	66.6 mcg	26 mcg	17%
Vitamin B12	0 mcg	0 mcg	0%
Choline	78.1 mg	30.5 mg	14%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.164 g	0.064 g
Threonine	0.504 g	0.197 g
Isoleucine	0.65 g	0.254 g
Leucine	1.17 g	0.456 g
Lysine	0.963 g	0.376 g
Methionine	0.179 g	0.07 g
Cystine	0.128 g	0.05 g
Phenylalanine	0.812 g	0.317 g
Tyrosine	0.325 g	0.127 g
Valine	0.794 g	0.31 g
Arginine	0.755 g	0.295 g
Histidine	0.379 g	0.148 g
Alanine	0.625 g	0.244 g
Aspartic acid	1.72 g	0.673 g
Glutamic acid	2.21 g	0.863 g
Glycine	0.558 g	0.218 g
Proline	0.786 g	0.307 g
Serine	0.863 g	0.337 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175245 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.