Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water

100 g: 121 kcal, 8.1 g protein, 20.8 g carbohydrate and 0.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories120

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 210mg	9%
Total Carbohydrate 21g	8%
Dietary Fiber 6g	21%
Total Sugars —
Includes Added Sugars —
Protein 8g	16%
Vitamin D 0mcg	0%
Calcium 60mg	4%
Iron 1.5mg	8%
Potassium 250mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Dietary fiber (21% DV), Copper (31% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

26% protein · 67% carbohydrate · 7% fat

Protein: 8 g 26%
Carbs: 21 g 67%
Fat: 1 g 7%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 65% of foods
Protein: more than 50% of foods
Total fat: less than 74% of foods
Carbohydrate: more than 70% of foods
Dietary fiber: more than 92% of foods
Sodium: less than 32% of foods

All nutrients (54)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	121 kcal	121 kcal
Protein	8.12 g	8.12 g	16%
Carbohydrate	20.8 g	20.8 g	8%
Dietary fiber	6 g	6 g	21%
Water	68.9 g	68.9 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.93 g	0.93 g	1%
Saturated fat	0.328 g	0.328 g	2%
Trans fat	0 g	0 g
Monounsaturated fat	0.052 g	0.052 g
Polyunsaturated fat	0.35 g	0.35 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	58 mg	58 mg	4%
Iron	1.5 mg	1.5 mg	8%
Magnesium	29 mg	29 mg	7%
Phosphorus	118 mg	118 mg	9%
Potassium	250 mg	250 mg	5%
Sodium	208 mg	208 mg	9%
Zinc	0.74 mg	0.74 mg	7%
Copper	0.283 mg	0.283 mg	31%
Manganese	0.382 mg	0.382 mg	17%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0.2 mg	0.2 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.03 mg	0.03 mg	0%
Vitamin K	5.7 mcg	5.7 mcg	5%
Thiamin (B1)	0.06 mg	0.06 mg	5%
Riboflavin (B2)	0.015 mg	0.015 mg	1%
Niacin (B3)	0.417 mg	0.417 mg	3%
Vitamin B6	0.113 mg	0.113 mg	7%
Folate	23 mcg	23 mcg	6%
Vitamin B12	0 mcg	0 mcg	0%
Choline	43.1 mg	43.1 mg	8%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.097 g	0.097 g
Threonine	0.298 g	0.298 g
Isoleucine	0.384 g	0.384 g
Leucine	0.689 g	0.689 g
Lysine	0.568 g	0.568 g
Methionine	0.106 g	0.106 g
Cystine	0.076 g	0.076 g
Phenylalanine	0.479 g	0.479 g
Tyrosine	0.192 g	0.192 g
Valine	0.468 g	0.468 g
Arginine	0.445 g	0.445 g
Histidine	0.223 g	0.223 g
Alanine	0.369 g	0.369 g
Aspartic acid	1.02 g	1.02 g
Glutamic acid	1.3 g	1.3 g
Glycine	0.329 g	0.329 g
Proline	0.464 g	0.464 g
Serine	0.509 g	0.509 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175243 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.