Beans, kidney, california red, mature seeds, raw

100 g: 330 kcal, 24.4 g protein, 59.8 g carbohydrate and 0.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories330

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 60g	22%
Dietary Fiber 25g	89%
Total Sugars —
Includes Added Sugars —
Protein 24g	49%
Vitamin D 0mcg	0%
Calcium 200mg	15%
Iron 9.4mg	50%
Potassium 1490mg	30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (49% DV), Dietary fiber (89% DV), Iron (52% DV), Magnesium (38% DV), Phosphorus (32% DV), Potassium (32% DV), Zinc (23% DV), Copper (122% DV), Manganese (43% DV), Thiamin (B1) (44% DV), Vitamin B6 (23% DV), Folate (99% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

29% protein · 70% carbohydrate · 1% fat

Protein: 24 g 29%
Carbs: 60 g 71%
Fat: 0 g 1%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 22% of foods
Protein: more than 86% of foods
Total fat: less than 85% of foods
Carbohydrate: more than 88% of foods
Dietary fiber: more than 99% of foods
Sodium: less than 81% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	330 kcal	330 kcal
Protein	24.4 g	24.4 g	49%
Carbohydrate	59.8 g	59.8 g	22%
Dietary fiber	24.9 g	24.9 g	89%
Water	11.8 g	11.8 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.25 g	0.25 g	0%
Saturated fat	0.036 g	0.036 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.019 g	0.019 g
Polyunsaturated fat	0.138 g	0.138 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	195 mg	195 mg	15%
Iron	9.35 mg	9.35 mg	52%
Magnesium	160 mg	160 mg	38%
Phosphorus	405 mg	405 mg	32%
Potassium	1490 mg	1490 mg	32%
Sodium	11 mg	11 mg	0%
Zinc	2.55 mg	2.55 mg	23%
Copper	1.1 mg	1.1 mg	122%
Manganese	1 mg	1 mg	43%
Selenium	3.2 mcg	3.2 mcg	6%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	4.5 mg	4.5 mg	5%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.529 mg	0.529 mg	44%
Riboflavin (B2)	0.219 mg	0.219 mg	17%
Niacin (B3)	2.06 mg	2.06 mg	13%
Pantothenic acid (B5)	0.78 mg	0.78 mg	16%
Vitamin B6	0.397 mg	0.397 mg	23%
Folate	394 mcg	394 mcg	99%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.289 g	0.289 g
Threonine	1.03 g	1.03 g
Isoleucine	1.08 g	1.08 g
Leucine	1.95 g	1.95 g
Lysine	1.67 g	1.67 g
Methionine	0.367 g	0.367 g
Cystine	0.265 g	0.265 g
Phenylalanine	1.32 g	1.32 g
Tyrosine	0.686 g	0.686 g
Valine	1.27 g	1.27 g
Arginine	1.51 g	1.51 g
Histidine	0.679 g	0.679 g
Alanine	1.02 g	1.02 g
Aspartic acid	2.95 g	2.95 g
Glutamic acid	3.72 g	3.72 g
Glycine	0.952 g	0.952 g
Proline	1.03 g	1.03 g
Serine	1.33 g	1.33 g

Similar foods

Sources

USDA FoodData Central record 173742 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.