Beans, kidney, all types, mature seeds, raw

100 g: 333 kcal, 23.6 g protein, 60 g carbohydrate and 0.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories330

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 25mg	1%
Total Carbohydrate 60g	22%
Dietary Fiber 25g	89%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 24g	47%
Vitamin D 0mcg	0%
Calcium 140mg	10%
Iron 8.2mg	45%
Potassium 1410mg	30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (47% DV), Dietary fiber (89% DV), Iron (46% DV), Magnesium (33% DV), Phosphorus (33% DV), Potassium (30% DV), Zinc (25% DV), Copper (106% DV), Manganese (44% DV), Thiamin (B1) (44% DV), Vitamin B6 (23% DV), Folate (99% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

28% protein · 70% carbohydrate · 2% fat

Protein: 24 g 28%
Carbs: 60 g 70%
Fat: 1 g 2%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 21% of foods
Protein: more than 85% of foods
Total fat: less than 75% of foods
Carbohydrate: more than 88% of foods
Dietary fiber: more than 99% of foods
Total sugars: less than 44% of foods
Sodium: less than 75% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	333 kcal	333 kcal
Protein	23.6 g	23.6 g	47%
Carbohydrate	60 g	60 g	22%
Dietary fiber	24.9 g	24.9 g	89%
Total sugars	2.23 g	2.23 g
Water	11.8 g	11.8 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.83 g	0.83 g	1%
Saturated fat	0.12 g	0.12 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.064 g	0.064 g
Polyunsaturated fat	0.457 g	0.457 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	143 mg	143 mg	11%
Iron	8.2 mg	8.2 mg	46%
Magnesium	140 mg	140 mg	33%
Phosphorus	407 mg	407 mg	33%
Potassium	1406 mg	1406 mg	30%
Sodium	24 mg	24 mg	1%
Zinc	2.79 mg	2.79 mg	25%
Copper	0.958 mg	0.958 mg	106%
Manganese	1.02 mg	1.02 mg	44%
Selenium	3.2 mcg	3.2 mcg	6%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	4.5 mg	4.5 mg	5%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.22 mg	0.22 mg	1%
Vitamin K	19 mcg	19 mcg	16%
Thiamin (B1)	0.529 mg	0.529 mg	44%
Riboflavin (B2)	0.219 mg	0.219 mg	17%
Niacin (B3)	2.06 mg	2.06 mg	13%
Pantothenic acid (B5)	0.78 mg	0.78 mg	16%
Vitamin B6	0.397 mg	0.397 mg	23%
Folate	394 mcg	394 mcg	99%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.279 g	0.279 g
Threonine	0.992 g	0.992 g
Isoleucine	1.04 g	1.04 g
Leucine	1.88 g	1.88 g
Lysine	1.62 g	1.62 g
Methionine	0.355 g	0.355 g
Cystine	0.256 g	0.256 g
Phenylalanine	1.27 g	1.27 g
Tyrosine	0.664 g	0.664 g
Valine	1.23 g	1.23 g
Arginine	1.46 g	1.46 g
Histidine	0.656 g	0.656 g
Alanine	0.988 g	0.988 g
Aspartic acid	2.85 g	2.85 g
Glutamic acid	3.6 g	3.6 g
Glycine	0.92 g	0.92 g
Proline	1 g	1 g
Serine	1.28 g	1.28 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175193 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.