Beans, kidney, all types, mature seeds, canned

1 cup (256 g): 215 kcal, 13.4 g protein, 37.1 g carbohydrate and 1.5 g fat.

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Nutrition Facts

Serving size1 cup (256 g)

Amount per serving

Calories220

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 760mg	33%
Total Carbohydrate 37g	13%
Dietary Fiber 11g	39%
Total Sugars 5g
Includes Added Sugars ≤5g	≤9%
Protein 13g	27%
Vitamin D 0mcg	0%
Calcium 90mg	6%
Iron 3mg	15%
Potassium 610mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (256 g) gives you

High in Protein (27% DV), Dietary fiber (39% DV), Copper (38% DV), Thiamin (B1) (25% DV), Folate (23% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

25% protein · 69% carbohydrate · 6% fat

Protein: 13 g 25%
Carbs: 37 g 69%
Fat: 2 g 6%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 76% of foods
Protein: more than 39% of foods
Total fat: less than 77% of foods
Carbohydrate: more than 62% of foods
Dietary fiber: more than 86% of foods
Total sugars: less than 47% of foods
Sodium: less than 28% of foods

All nutrients (56)

Amounts for 1 cup (256 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	215 kcal	84 kcal
Protein	13.4 g	5.22 g	27%
Carbohydrate	37.1 g	14.5 g	13%
Dietary fiber	11 g	4.3 g	39%
Total sugars	4.74 g	1.85 g
Starch	22.8 g	8.9 g
Water	200 g	78 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	1.54 g	0.6 g	2%
Saturated fat	0.361 g	0.141 g	2%
Trans fat	0 g	0 g
Monounsaturated fat	0.978 g	0.382 g
Polyunsaturated fat	0.673 g	0.263 g
Omega-3 ALA	0.192 g	0.075 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	87 mg	34 mg	7%
Iron	3 mg	1.17 mg	17%
Magnesium	69.1 mg	27 mg	16%
Phosphorus	230 mg	90 mg	18%
Potassium	607 mg	237 mg	13%
Sodium	758 mg	296 mg	33%
Zinc	1.18 mg	0.46 mg	11%
Copper	0.346 mg	0.135 mg	38%
Manganese	0.43 mg	0.168 mg	19%
Selenium	2.3 mcg	0.9 mcg	4%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin C	3.07 mg	1.2 mg	3%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.051 mg	0.02 mg	0%
Vitamin K	10.5 mcg	4.1 mcg	9%
Thiamin (B1)	0.297 mg	0.116 mg	25%
Riboflavin (B2)	0.131 mg	0.051 mg	10%
Niacin (B3)	1.05 mg	0.411 mg	7%
Pantothenic acid (B5)	0.353 mg	0.138 mg	7%
Vitamin B6	0.189 mg	0.074 mg	11%
Folate	92.2 mcg	36 mcg	23%
Vitamin B12	0 mcg	0 mcg	0%
Choline	89.3 mg	34.9 mg	16%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.161 g	0.063 g
Threonine	0.494 g	0.193 g
Isoleucine	0.635 g	0.248 g
Leucine	1.14 g	0.445 g
Lysine	0.94 g	0.367 g
Methionine	0.174 g	0.068 g
Cystine	0.125 g	0.049 g
Phenylalanine	0.791 g	0.309 g
Tyrosine	0.317 g	0.124 g
Valine	0.773 g	0.302 g
Arginine	0.735 g	0.287 g
Histidine	0.369 g	0.144 g
Alanine	0.609 g	0.238 g
Aspartic acid	1.68 g	0.656 g
Glutamic acid	2.16 g	0.842 g
Glycine	0.543 g	0.212 g
Proline	0.768 g	0.3 g
Serine	0.842 g	0.329 g

Similar foods

Sources

USDA FoodData Central record 173741(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.