Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program)

1 cup (183 g): 620 kcal, 40 g protein, 114.1 g carbohydrate and 2.1 g fat.

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Nutrition Facts

Serving size1 cup (183 g)

Amount per serving

Calories620

% Daily Value*

Total Fat 2g	3%
Saturated Fat 0.5g	3%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 25mg	1%
Total Carbohydrate 114g	42%
Dietary Fiber 37g	132%
Total Sugars 4g
Includes Added Sugars ≤4g	≤8%
Protein 40g	80%
Vitamin D 0mcg	0%
Calcium 320mg	25%
Iron 10mg	60%
Potassium 2540mg	50%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (183 g) gives you

High in Protein (80% DV), Dietary fiber (132% DV), Calcium (25% DV), Iron (56% DV), Magnesium (82% DV), Phosphorus (65% DV), Potassium (54% DV), Zinc (38% DV), Copper (170% DV), Manganese (113% DV), Selenium (43% DV), Thiamin (B1) (100% DV), Riboflavin (B2) (33% DV), Niacin (B3) (22% DV), Pantothenic acid (B5) (40% DV), Vitamin B6 (48% DV), Folate (221% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

25% protein · 72% carbohydrate · 3% fat

Protein: 40 g 25%
Carbs: 114 g 72%
Fat: 2 g 3%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 20% of foods
Protein: more than 81% of foods
Total fat: less than 72% of foods
Carbohydrate: more than 89% of foods
Dietary fiber: more than 99% of foods
Total sugars: less than 44% of foods
Sodium: less than 79% of foods

All nutrients (56)

Amounts for 1 cup (183 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	620 kcal	339 kcal
Protein	40 g	21.9 g	80%
Carbohydrate	114 g	62.4 g	42%
Dietary fiber	37 g	20.2 g	132%
Total sugars	4.14 g	2.26 g
Water	19.6 g	10.7 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	2.09 g	1.14 g	3%
Saturated fat	0.651 g	0.356 g	3%
Trans fat	0 g	0 g
Monounsaturated fat	0.097 g	0.053 g
Polyunsaturated fat	0.873 g	0.477 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	320 mg	175 mg	25%
Iron	10 mg	5.47 mg	56%
Magnesium	346 mg	189 mg	82%
Phosphorus	818 mg	447 mg	65%
Potassium	2538 mg	1387 mg	54%
Sodium	25.6 mg	14 mg	1%
Zinc	4.23 mg	2.31 mg	38%
Copper	1.53 mg	0.837 mg	170%
Manganese	2.6 mg	1.42 mg	113%
Selenium	23.6 mcg	12.9 mcg	43%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	9.7 mg	5.3 mg	11%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.403 mg	0.22 mg	3%
Vitamin K	11 mcg	6 mcg	9%
Thiamin (B1)	1.19 mg	0.653 mg	100%
Riboflavin (B2)	0.434 mg	0.237 mg	33%
Niacin (B3)	3.58 mg	1.96 mg	22%
Pantothenic acid (B5)	2.01 mg	1.1 mg	40%
Vitamin B6	0.818 mg	0.447 mg	48%
Folate	882 mcg	482 mcg	221%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.474 g	0.259 g
Threonine	1.68 g	0.92 g
Isoleucine	1.77 g	0.965 g
Leucine	3.19 g	1.75 g
Lysine	2.75 g	1.5 g
Methionine	0.602 g	0.329 g
Cystine	0.436 g	0.238 g
Phenylalanine	2.16 g	1.18 g
Tyrosine	1.13 g	0.615 g
Valine	2.09 g	1.14 g
Arginine	2.48 g	1.35 g
Histidine	1.11 g	0.608 g
Alanine	1.68 g	0.916 g
Aspartic acid	4.84 g	2.64 g
Glutamic acid	6.1 g	3.33 g
Glycine	1.56 g	0.853 g
Proline	1.7 g	0.927 g
Serine	2.18 g	1.19 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175190 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.