Beans, fava, in pod, raw

100 g: 88 kcal, 7.9 g protein, 17.6 g carbohydrate and 0.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories90

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 25mg	1%
Total Carbohydrate 18g	6%
Dietary Fiber 8g	27%
Total Sugars 9g
Includes Added Sugars ≤9g	≤18%
Protein 8g	16%
Vitamin D 0mcg	0%
Calcium 40mg	2%
Iron 1.6mg	8%
Potassium 330mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Dietary fiber (27% DV), Copper (45% DV), Manganese (29% DV), Vitamin K (34% DV), Riboflavin (B2) (22% DV), Folate (37% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

29% protein · 65% carbohydrate · 6% fat

Protein: 8 g 29%
Carbs: 18 g 65%
Fat: 1 g 6%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 75% of foods
Protein: more than 49% of foods
Total fat: less than 76% of foods
Carbohydrate: more than 66% of foods
Dietary fiber: more than 94% of foods
Total sugars: less than 21% of foods
Sodium: less than 75% of foods

All nutrients (36)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	88 kcal	88 kcal
Protein	7.92 g	7.92 g	16%
Carbohydrate	17.6 g	17.6 g	6%
Dietary fiber	7.5 g	7.5 g	27%
Total sugars	9.21 g	9.21 g
Water	72.6 g	72.6 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.73 g	0.73 g	1%
Saturated fat	0.118 g	0.118 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.104 g	0.104 g
Polyunsaturated fat	0.342 g	0.342 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	37 mg	37 mg	3%
Iron	1.55 mg	1.55 mg	9%
Magnesium	33 mg	33 mg	8%
Phosphorus	129 mg	129 mg	10%
Potassium	332 mg	332 mg	7%
Sodium	25 mg	25 mg	1%
Zinc	1 mg	1 mg	9%
Copper	0.402 mg	0.402 mg	45%
Manganese	0.661 mg	0.661 mg	29%
Selenium	0.8 mcg	0.8 mcg	1%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	17 mcg	17 mcg	2%
Vitamin C	3.7 mg	3.7 mg	4%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.16 mg	1.16 mg	8%
Vitamin K	40.9 mcg	40.9 mcg	34%
Thiamin (B1)	0.133 mg	0.133 mg	11%
Riboflavin (B2)	0.29 mg	0.29 mg	22%
Niacin (B3)	2.25 mg	2.25 mg	14%
Pantothenic acid (B5)	0.225 mg	0.225 mg	5%
Vitamin B6	0.104 mg	0.104 mg	6%
Folate	148 mcg	148 mcg	37%
Vitamin B12	0 mcg	0 mcg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168574 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.