Beans, fava, in pod, raw

1 pod (6 g): 5 kcal, 0.5 g protein, 1.1 g carbohydrate and 0 g fat.

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Nutrition Facts

Serving size1 pod (6 g)

Amount per serving

Calories5

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 1g	0%
Dietary Fiber 0g	2%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 0g	1%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.1mg	0%
Potassium 20mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 pod (6 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

29% protein · 65% carbohydrate · 6% fat

Protein: 0 g 29%
Carbs: 1 g 65%
Fat: 0 g 6%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 75% of foods
Protein: more than 47% of foods
Total fat: less than 75% of foods
Carbohydrate: more than 66% of foods
Dietary fiber: more than 93% of foods
Total sugars: less than 22% of foods
Sodium: less than 76% of foods

All nutrients (36)

Amounts for 1 pod (6 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	5.37 kcal	88 kcal
Protein	0.483 g	7.92 g	1%
Carbohydrate	1.08 g	17.6 g	0%
Dietary fiber	0.458 g	7.5 g	2%
Total sugars	0.562 g	9.21 g
Water	4.43 g	72.6 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.045 g	0.73 g	0%
Saturated fat	0.007 g	0.118 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.006 g	0.104 g
Polyunsaturated fat	0.021 g	0.342 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	2.26 mg	37 mg	0%
Iron	0.095 mg	1.55 mg	1%
Magnesium	2.01 mg	33 mg	0%
Phosphorus	7.87 mg	129 mg	1%
Potassium	20.3 mg	332 mg	0%
Sodium	1.52 mg	25 mg	0%
Zinc	0.061 mg	1 mg	1%
Copper	0.025 mg	0.402 mg	3%
Manganese	0.04 mg	0.661 mg	2%
Selenium	0.049 mcg	0.8 mcg	0%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	1.04 mcg	17 mcg	0%
Vitamin C	0.226 mg	3.7 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.071 mg	1.16 mg	0%
Vitamin K	2.49 mcg	40.9 mcg	2%
Thiamin (B1)	0.008 mg	0.133 mg	1%
Riboflavin (B2)	0.018 mg	0.29 mg	1%
Niacin (B3)	0.137 mg	2.25 mg	1%
Pantothenic acid (B5)	0.014 mg	0.225 mg	0%
Vitamin B6	0.006 mg	0.104 mg	0%
Folate	9.03 mcg	148 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168574(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.