Bamboo shoots, raw

½ cup, (1/2" pieces) (76 g): 21 kcal, 2 g protein, 4 g carbohydrate and 0.2 g fat.

Log ½ cup, (1/2" pieces) (76 g) to today

Compare with another food

Nutrition Facts

Serving size½ cup, (1/2" pieces) (76 g)

Amount per serving

Calories20

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 4g	1%
Dietary Fiber 2g	6%
Total Sugars 2g
Includes Added Sugars ≤2g	≤5%
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.4mg	2%
Potassium 410mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What ½ cup, (1/2" pieces) (76 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

31% protein · 61% carbohydrate · 8% fat

Protein: 2 g 31%
Carbs: 4 g 61%
Fat: 0 g 8%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 94% of foods
Protein: more than 27% of foods
Total fat: less than 84% of foods
Carbohydrate: more than 44% of foods
Dietary fiber: more than 72% of foods
Total sugars: less than 40% of foods
Sodium: less than 90% of foods

All nutrients (56)

Amounts for ½ cup, (1/2" pieces) (76 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	20.5 kcal	27 kcal
Protein	1.98 g	2.6 g	4%
Carbohydrate	3.95 g	5.2 g	1%
Dietary fiber	1.67 g	2.2 g	6%
Total sugars	2.28 g	3 g
Water	69.2 g	91 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.228 g	0.3 g	0%
Saturated fat	0.052 g	0.069 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.005 g	0.007 g
Polyunsaturated fat	0.102 g	0.134 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	9.88 mg	13 mg	1%
Iron	0.38 mg	0.5 mg	2%
Magnesium	2.28 mg	3 mg	1%
Phosphorus	44.8 mg	59 mg	4%
Potassium	405 mg	533 mg	9%
Sodium	3.04 mg	4 mg	0%
Zinc	0.836 mg	1.1 mg	8%
Copper	0.144 mg	0.19 mg	16%
Manganese	0.199 mg	0.262 mg	9%
Selenium	0.608 mcg	0.8 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0.76 mcg	1 mcg	0%
Vitamin C	3.04 mg	4 mg	3%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.76 mg	1 mg	5%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.114 mg	0.15 mg	10%
Riboflavin (B2)	0.053 mg	0.07 mg	4%
Niacin (B3)	0.456 mg	0.6 mg	3%
Pantothenic acid (B5)	0.122 mg	0.161 mg	2%
Vitamin B6	0.182 mg	0.24 mg	11%
Folate	5.32 mcg	7 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%
Choline	0 mg	0 mg	0%

Amino acids (17)
Nutrient	Portion	100 g
Tryptophan	0.021 g	0.027 g
Threonine	0.065 g	0.086 g
Isoleucine	0.067 g	0.088 g
Leucine	0.106 g	0.14 g
Lysine	0.102 g	0.134 g
Methionine	0.023 g	0.03 g
Cystine	0.017 g	0.022 g
Phenylalanine	0.068 g	0.09 g
Valine	0.081 g	0.106 g
Arginine	0.074 g	0.097 g
Histidine	0.032 g	0.042 g
Alanine	0.094 g	0.124 g
Aspartic acid	0.323 g	0.425 g
Glutamic acid	0.188 g	0.248 g
Glycine	0.066 g	0.087 g
Proline	0.166 g	0.219 g
Serine	0.097 g	0.127 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169210(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.