Beans, mung, mature seeds, sprouted, canned, drained solids

1 cup (125 g): 15 kcal, 1.8 g protein, 2.7 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size1 cup (125 g)

Amount per serving

Calories15

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 55mg	2%
Total Carbohydrate 3g	1%
Dietary Fiber 1g	4%
Total Sugars <1g
Includes Added Sugars ≤1g	≤2%
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.5mg	2%
Potassium 30mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (125 g) gives you

High in Copper (22% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

38% protein · 58% carbohydrate · 4% fat

Protein: 2 g 38%
Carbs: 3 g 58%
Fat: 0 g 4%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 99% of foods
Protein: more than 19% of foods
Total fat: less than 95% of foods
Carbohydrate: more than 36% of foods
Dietary fiber: more than 54% of foods
Total sugars: less than 56% of foods
Sodium: less than 71% of foods

All nutrients (56)

Amounts for 1 cup (125 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	15 kcal	12 kcal
Protein	1.75 g	1.4 g	4%
Carbohydrate	2.67 g	2.14 g	1%
Dietary fiber	1 g	0.8 g	4%
Total sugars	0.875 g	0.7 g
Water	120 g	96.1 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.075 g	0.06 g	0%
Saturated fat	0.02 g	0.016 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.01 g	0.008 g
Polyunsaturated fat	0.025 g	0.02 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	17.5 mg	14 mg	1%
Iron	0.537 mg	0.43 mg	3%
Magnesium	11.3 mg	9 mg	3%
Phosphorus	40 mg	32 mg	3%
Potassium	33.8 mg	27 mg	1%
Sodium	52.5 mg	42 mg	2%
Zinc	0.35 mg	0.28 mg	3%
Copper	0.196 mg	0.157 mg	22%
Manganese	0.091 mg	0.073 mg	4%
Selenium	0.75 mcg	0.6 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0.375 mg	0.3 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.05 mg	0.04 mg	0%
Vitamin K	16.8 mcg	13.4 mcg	14%
Thiamin (B1)	0.037 mg	0.03 mg	3%
Riboflavin (B2)	0.087 mg	0.07 mg	7%
Niacin (B3)	0.275 mg	0.22 mg	2%
Pantothenic acid (B5)	0.179 mg	0.143 mg	4%
Vitamin B6	0.04 mg	0.032 mg	2%
Folate	12.5 mcg	10 mcg	3%
Vitamin B12	0 mcg	0 mcg	0%
Choline	9.75 mg	7.8 mg	2%

Amino acids (17)
Nutrient	Portion	100 g
Tryptophan	0.024 g	0.019 g
Threonine	0.05 g	0.04 g
Isoleucine	0.084 g	0.067 g
Leucine	0.111 g	0.089 g
Lysine	0.106 g	0.085 g
Methionine	0.021 g	0.017 g
Cystine	0.011 g	0.009 g
Phenylalanine	0.075 g	0.06 g
Tyrosine	0.033 g	0.026 g
Valine	0.084 g	0.067 g
Arginine	0.126 g	0.101 g
Histidine	0.045 g	0.036 g
Alanine	0.063 g	0.05 g
Aspartic acid	0.306 g	0.245 g
Glutamic acid	0.102 g	0.082 g
Glycine	0.04 g	0.032 g
Serine	0.021 g	0.017 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170079(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.