Bamboo shoots, canned, drained solids

1 cup, (1/8" slices) (131 g): 25 kcal, 2.3 g protein, 4.2 g carbohydrate and 0.5 g fat.

Log 1 cup, (1/8" slices) (131 g) to today

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Nutrition Facts

Serving size1 cup, (1/8" slices) (131 g)

Amount per serving

Calories25

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 4g	2%
Dietary Fiber 2g	7%
Total Sugars 2g
Includes Added Sugars ≤2g	≤5%
Protein 2g	5%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.4mg	2%
Potassium 100mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, (1/8" slices) (131 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

30% protein · 55% carbohydrate · 15% fat

Protein: 2 g 29%
Carbs: 4 g 55%
Fat: 1 g 15%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 97% of foods
Protein: more than 22% of foods
Total fat: less than 81% of foods
Carbohydrate: more than 38% of foods
Dietary fiber: more than 62% of foods
Total sugars: less than 46% of foods
Sodium: less than 85% of foods

All nutrients (56)

Amounts for 1 cup, (1/8" slices) (131 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	24.9 kcal	19 kcal
Protein	2.25 g	1.72 g	5%
Carbohydrate	4.22 g	3.22 g	2%
Dietary fiber	1.83 g	1.4 g	7%
Total sugars	2.48 g	1.89 g
Water	124 g	94.3 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.524 g	0.4 g	1%
Saturated fat	0.121 g	0.092 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.012 g	0.009 g
Polyunsaturated fat	0.233 g	0.178 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	10.5 mg	8 mg	1%
Iron	0.419 mg	0.32 mg	2%
Magnesium	5.24 mg	4 mg	1%
Phosphorus	32.8 mg	25 mg	3%
Potassium	105 mg	80 mg	2%
Sodium	9.17 mg	7 mg	0%
Zinc	0.852 mg	0.65 mg	8%
Copper	0.149 mg	0.114 mg	17%
Manganese	0.206 mg	0.157 mg	9%
Selenium	0.655 mcg	0.5 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1.31 mcg	1 mcg	0%
Vitamin C	1.44 mg	1.1 mg	2%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.825 mg	0.63 mg	6%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.034 mg	0.026 mg	3%
Riboflavin (B2)	0.034 mg	0.026 mg	3%
Niacin (B3)	0.183 mg	0.14 mg	1%
Pantothenic acid (B5)	0.121 mg	0.092 mg	2%
Vitamin B6	0.178 mg	0.136 mg	10%
Folate	3.93 mcg	3 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%
Choline	0 mg	0 mg	0%

Amino acids (17)
Nutrient	Portion	100 g
Tryptophan	0.024 g	0.018 g
Threonine	0.075 g	0.057 g
Isoleucine	0.076 g	0.058 g
Leucine	0.122 g	0.093 g
Lysine	0.117 g	0.089 g
Methionine	0.026 g	0.02 g
Cystine	0.018 g	0.014 g
Phenylalanine	0.079 g	0.06 g
Valine	0.093 g	0.071 g
Arginine	0.084 g	0.064 g
Histidine	0.037 g	0.028 g
Alanine	0.107 g	0.082 g
Aspartic acid	0.369 g	0.282 g
Glutamic acid	0.215 g	0.164 g
Glycine	0.075 g	0.057 g
Proline	0.19 g	0.145 g
Serine	0.11 g	0.084 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169212(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.