Beans, cranberry (roman), mature seeds, canned

100 g: 83 kcal, 5.5 g protein, 15.1 g carbohydrate and 0.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories80

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 330mg	14%
Total Carbohydrate 15g	5%
Dietary Fiber 6g	23%
Total Sugars —
Includes Added Sugars —
Protein 6g	11%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 1.6mg	8%
Potassium 260mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Dietary fiber (23% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

26% protein · 71% carbohydrate · 3% fat

Protein: 6 g 26%
Carbs: 15 g 71%
Fat: 0 g 3%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 76% of foods
Protein: more than 42% of foods
Total fat: less than 85% of foods
Carbohydrate: more than 63% of foods
Dietary fiber: more than 92% of foods
Sodium: less than 23% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	83 kcal	83 kcal
Protein	5.54 g	5.54 g	11%
Carbohydrate	15.1 g	15.1 g	5%
Dietary fiber	6.3 g	6.3 g	23%
Water	77.6 g	77.6 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.28 g	0.28 g	0%
Saturated fat	0.072 g	0.072 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.024 g	0.024 g
Polyunsaturated fat	0.12 g	0.12 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	34 mg	34 mg	3%
Iron	1.55 mg	1.55 mg	9%
Magnesium	32 mg	32 mg	8%
Phosphorus	86 mg	86 mg	7%
Potassium	260 mg	260 mg	6%
Sodium	332 mg	332 mg	14%
Zinc	0.84 mg	0.84 mg	8%
Copper	0.142 mg	0.142 mg	16%
Manganese	0.2 mg	0.2 mg	9%
Selenium	3.1 mcg	3.1 mcg	6%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0.8 mg	0.8 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.039 mg	0.039 mg	3%
Riboflavin (B2)	0.039 mg	0.039 mg	3%
Niacin (B3)	0.504 mg	0.504 mg	3%
Pantothenic acid (B5)	0.144 mg	0.144 mg	3%
Vitamin B6	0.055 mg	0.055 mg	3%
Folate	77 mcg	77 mcg	19%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.066 g	0.066 g
Threonine	0.233 g	0.233 g
Isoleucine	0.245 g	0.245 g
Leucine	0.443 g	0.443 g
Lysine	0.381 g	0.381 g
Methionine	0.083 g	0.083 g
Cystine	0.06 g	0.06 g
Phenylalanine	0.3 g	0.3 g
Tyrosine	0.156 g	0.156 g
Valine	0.29 g	0.29 g
Arginine	0.343 g	0.343 g
Histidine	0.154 g	0.154 g
Alanine	0.232 g	0.232 g
Aspartic acid	0.671 g	0.671 g
Glutamic acid	0.845 g	0.845 g
Glycine	0.216 g	0.216 g
Proline	0.235 g	0.235 g
Serine	0.302 g	0.302 g

Similar foods

Sources

USDA FoodData Central record 173737 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.