Beans, broad, whole, boiled in unsalted water
100 g: 91 kcal, 9 g protein, 20.7 g carbohydrate and 1 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories90
% Daily Value*
| Total Fat 1g | 1% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 21g | 8% |
| Dietary Fiber 9g | 32% |
| Total Sugars 1g | |
| Includes Added Sugars ≤1g | ≤2% |
| Protein 9g | 18% |
| Vitamin D 0mcg | 0% |
| Calcium 40mg | 2% |
| Iron 1.8mg | 10% |
| Potassium 410mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Dietary fiber (32% DV), Copper (47% DV), Manganese (21% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
28% protein · 65% carbohydrate · 7% fat
- Protein
- 9 g 28%
- Carbs
- 21 g 65%
- Fat
- 1 g 7%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 74% of foods
- Protein: more than 52% of foods
- Total fat: less than 73% of foods
- Carbohydrate: more than 70% of foods
- Dietary fiber: more than 96% of foods
- Total sugars: less than 55% of foods
- Sodium: less than 94% of foods
All nutrients (33)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 91 kcal | 91 kcal | |
| Protein | 9 g | 9 g | 18% |
| Carbohydrate | 20.7 g | 20.7 g | 8% |
| Dietary fiber | 9 g | 9 g | 32% |
| Total sugars | 1.05 g | 1.05 g | |
| Starch | 10.2 g | 10.2 g | |
| Water | 70.2 g | 70.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1 g | 1 g | 1% |
| Saturated fat | 0.13 g | 0.13 g | 1% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.13 g | 0.13 g | |
| Polyunsaturated fat | 0.5 g | 0.5 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 35 mg | 35 mg | 3% |
| Iron | 1.82 mg | 1.82 mg | 10% |
| Magnesium | 41 mg | 41 mg | 10% |
| Phosphorus | 162 mg | 162 mg | 13% |
| Potassium | 413 mg | 413 mg | 9% |
| Sodium | 2 mg | 2 mg | 0% |
| Zinc | 1.13 mg | 1.13 mg | 10% |
| Copper | 0.42 mg | 0.42 mg | 47% |
| Manganese | 0.48 mg | 0.48 mg | 21% |
| Selenium | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 2 mg | 2 mg | 2% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.15 mg | 0.15 mg | 13% |
| Riboflavin (B2) | 0.14 mg | 0.14 mg | 11% |
| Niacin (B3) | 1.7 mg | 1.7 mg | 11% |
| Pantothenic acid (B5) | 0.96 mg | 0.96 mg | 19% |
| Vitamin B6 | 0.16 mg | 0.16 mg | 9% |
| Folate | 66 mcg | 66 mcg | 17% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 13-648 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.