Beans, black turtle, mature seeds, raw

1 cup (184 g): 624 kcal, 39.1 g protein, 116.4 g carbohydrate and 1.7 g fat.

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Nutrition Facts

Serving size1 cup (184 g)

Amount per serving

Calories620

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 15mg	1%
Total Carbohydrate 116g	42%
Dietary Fiber 29g	102%
Total Sugars 4g
Includes Added Sugars ≤4g	≤8%
Protein 39g	78%
Vitamin D 0mcg	0%
Calcium 290mg	25%
Iron 16mg	90%
Potassium 2760mg	60%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (184 g) gives you

High in Protein (78% DV), Dietary fiber (102% DV), Calcium (23% DV), Iron (89% DV), Magnesium (70% DV), Phosphorus (65% DV), Potassium (59% DV), Zinc (37% DV), Copper (204% DV), Manganese (80% DV), Thiamin (B1) (138% DV), Riboflavin (B2) (27% DV), Niacin (B3) (22% DV), Pantothenic acid (B5) (33% DV), Vitamin B6 (31% DV), Folate (204% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

25% protein · 73% carbohydrate · 2% fat

Protein: 39 g 25%
Carbs: 116 g 73%
Fat: 2 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 22% of foods
Protein: more than 77% of foods
Total fat: less than 74% of foods
Carbohydrate: more than 88% of foods
Dietary fiber: more than 98% of foods
Total sugars: less than 45% of foods
Sodium: less than 83% of foods

All nutrients (56)

Amounts for 1 cup (184 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	624 kcal	339 kcal
Protein	39.1 g	21.3 g	78%
Carbohydrate	116 g	63.3 g	42%
Dietary fiber	28.5 g	15.5 g	102%
Total sugars	3.9 g	2.12 g
Water	20.2 g	11 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	1.66 g	0.9 g	2%
Saturated fat	0.427 g	0.232 g	2%
Trans fat	0 g	0 g
Monounsaturated fat	0.144 g	0.078 g
Polyunsaturated fat	0.712 g	0.387 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	294 mg	160 mg	23%
Iron	16 mg	8.7 mg	89%
Magnesium	294 mg	160 mg	70%
Phosphorus	810 mg	440 mg	65%
Potassium	2760 mg	1500 mg	59%
Sodium	16.6 mg	9 mg	1%
Zinc	4.05 mg	2.2 mg	37%
Copper	1.84 mg	1 mg	204%
Manganese	1.84 mg	1 mg	80%
Selenium	5.89 mcg	3.2 mcg	11%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.386 mg	0.21 mg	3%
Vitamin K	10.3 mcg	5.6 mcg	9%
Thiamin (B1)	1.66 mg	0.9 mg	138%
Riboflavin (B2)	0.355 mg	0.193 mg	27%
Niacin (B3)	3.6 mg	1.96 mg	22%
Pantothenic acid (B5)	1.65 mg	0.899 mg	33%
Vitamin B6	0.526 mg	0.286 mg	31%
Folate	817 mcg	444 mcg	204%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.464 g	0.252 g
Threonine	1.64 g	0.894 g
Isoleucine	1.73 g	0.938 g
Leucine	3.12 g	1.7 g
Lysine	2.68 g	1.46 g
Methionine	0.589 g	0.32 g
Cystine	0.425 g	0.231 g
Phenylalanine	2.11 g	1.15 g
Tyrosine	1.1 g	0.598 g
Valine	2.05 g	1.11 g
Arginine	2.42 g	1.32 g
Histidine	1.09 g	0.592 g
Alanine	1.64 g	0.891 g
Aspartic acid	4.73 g	2.57 g
Glutamic acid	5.96 g	3.24 g
Glycine	1.53 g	0.83 g
Proline	1.66 g	0.901 g
Serine	2.13 g	1.16 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175186(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.