Beans, black, mature seeds, raw

1 tbsp (12 g): 41 kcal, 2.6 g protein, 7.5 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size1 tbsp (12 g)

Amount per serving

Calories40

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 8g	3%
Dietary Fiber 2g	7%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 3g	5%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.6mg	4%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 tbsp (12 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

25% protein · 71% carbohydrate · 4% fat

Protein: 3 g 25%
Carbs: 8 g 72%
Fat: 0 g 4%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 22% of foods
Protein: more than 78% of foods
Total fat: less than 69% of foods
Carbohydrate: more than 88% of foods
Dietary fiber: more than 98% of foods
Total sugars: less than 45% of foods
Sodium: less than 88% of foods

All nutrients (57)

Amounts for 1 tbsp (12 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	41.3 kcal	341 kcal
Protein	2.61 g	21.6 g	5%
Carbohydrate	7.55 g	62.4 g	3%
Dietary fiber	1.88 g	15.5 g	7%
Total sugars	0.257 g	2.12 g
Water	1.33 g	11 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.172 g	1.42 g	0%
Saturated fat	0.044 g	0.366 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.015 g	0.123 g
Polyunsaturated fat	0.074 g	0.61 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	14.9 mg	123 mg	1%
Iron	0.607 mg	5.02 mg	3%
Magnesium	20.7 mg	171 mg	5%
Phosphorus	42.6 mg	352 mg	3%
Potassium	179 mg	1483 mg	4%
Sodium	0.605 mg	5 mg	0%
Zinc	0.442 mg	3.65 mg	4%
Copper	0.102 mg	0.841 mg	11%
Manganese	0.128 mg	1.06 mg	6%
Selenium	0.387 mcg	3.2 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.025 mg	0.21 mg	0%
Vitamin K	0.678 mcg	5.6 mcg	1%
Thiamin (B1)	0.109 mg	0.9 mg	9%
Riboflavin (B2)	0.023 mg	0.193 mg	2%
Niacin (B3)	0.237 mg	1.96 mg	1%
Pantothenic acid (B5)	0.109 mg	0.899 mg	2%
Vitamin B6	0.035 mg	0.286 mg	2%
Folate	53.7 mcg	444 mcg	13%
Vitamin B12	0 mcg	0 mcg	0%
Choline	8.03 mg	66.4 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.031 g	0.256 g
Threonine	0.11 g	0.909 g
Isoleucine	0.115 g	0.954 g
Leucine	0.209 g	1.73 g
Lysine	0.179 g	1.48 g
Methionine	0.039 g	0.325 g
Cystine	0.028 g	0.235 g
Phenylalanine	0.141 g	1.17 g
Tyrosine	0.074 g	0.608 g
Valine	0.137 g	1.13 g
Arginine	0.162 g	1.34 g
Histidine	0.073 g	0.601 g
Alanine	0.11 g	0.905 g
Aspartic acid	0.316 g	2.61 g
Glutamic acid	0.399 g	3.29 g
Glycine	0.102 g	0.843 g
Proline	0.111 g	0.916 g
Serine	0.142 g	1.18 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173734(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.