Beans, black, mature seeds, cooked, boiled, without salt

100 g: 132 kcal, 8.9 g protein, 23.7 g carbohydrate and 0.5 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories130

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 24g	9%
Dietary Fiber 9g	31%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 9g	18%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 2.1mg	10%
Potassium 360mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Dietary fiber (31% DV), Copper (23% DV), Thiamin (B1) (20% DV), Folate (37% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

26% protein · 70% carbohydrate · 4% fat

Protein: 9 g 26%
Carbs: 24 g 70%
Fat: 1 g 4%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 62% of foods
Protein: more than 52% of foods
Total fat: less than 78% of foods
Carbohydrate: more than 73% of foods
Dietary fiber: more than 95% of foods
Total sugars: less than 64% of foods
Sodium: less than 96% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	132 kcal	132 kcal
Protein	8.86 g	8.86 g	18%
Carbohydrate	23.7 g	23.7 g	9%
Dietary fiber	8.7 g	8.7 g	31%
Total sugars	0.32 g	0.32 g
Water	65.7 g	65.7 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.54 g	0.54 g	1%
Saturated fat	0.139 g	0.139 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.047 g	0.047 g
Polyunsaturated fat	0.231 g	0.231 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	27 mg	27 mg	2%
Iron	2.1 mg	2.1 mg	12%
Magnesium	70 mg	70 mg	17%
Phosphorus	140 mg	140 mg	11%
Potassium	355 mg	355 mg	8%
Sodium	1 mg	1 mg	0%
Zinc	1.12 mg	1.12 mg	10%
Copper	0.209 mg	0.209 mg	23%
Manganese	0.444 mg	0.444 mg	19%
Selenium	1.2 mcg	1.2 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.87 mg	0.87 mg	6%
Vitamin K	3.3 mcg	3.3 mcg	3%
Thiamin (B1)	0.244 mg	0.244 mg	20%
Riboflavin (B2)	0.059 mg	0.059 mg	5%
Niacin (B3)	0.505 mg	0.505 mg	3%
Pantothenic acid (B5)	0.242 mg	0.242 mg	5%
Vitamin B6	0.069 mg	0.069 mg	4%
Folate	149 mcg	149 mcg	37%
Vitamin B12	0 mcg	0 mcg	0%
Choline	32.6 mg	32.6 mg	6%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.105 g	0.105 g
Threonine	0.373 g	0.373 g
Isoleucine	0.391 g	0.391 g
Leucine	0.708 g	0.708 g
Lysine	0.608 g	0.608 g
Methionine	0.133 g	0.133 g
Cystine	0.096 g	0.096 g
Phenylalanine	0.479 g	0.479 g
Tyrosine	0.25 g	0.25 g
Valine	0.464 g	0.464 g
Arginine	0.549 g	0.549 g
Histidine	0.247 g	0.247 g
Alanine	0.372 g	0.372 g
Aspartic acid	1.07 g	1.07 g
Glutamic acid	1.35 g	1.35 g
Glycine	0.346 g	0.346 g
Proline	0.376 g	0.376 g
Serine	0.482 g	0.482 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

In BasalFit recipes

Similar foods

Sources

USDA FoodData Central record 173735 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.