Beans, baked, canned, plain or vegetarian

100 g: 94 kcal, 4.8 g protein, 21.1 g carbohydrate and 0.4 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories90

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 340mg	15%
Total Carbohydrate 21g	8%
Dietary Fiber 4g	15%
Total Sugars 8g
Includes Added Sugars ≤8g	≤16%
Protein 5g	10%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 1.2mg	6%
Potassium 220mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Zinc (21% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

18% protein · 79% carbohydrate · 3% fat

Protein: 5 g 18%
Carbs: 21 g 79%
Fat: 0 g 3%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 73% of foods
Protein: more than 39% of foods
Total fat: less than 82% of foods
Carbohydrate: more than 70% of foods
Dietary fiber: more than 87% of foods
Total sugars: less than 23% of foods
Sodium: less than 23% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	94 kcal	94 kcal
Protein	4.75 g	4.75 g	10%
Carbohydrate	21.1 g	21.1 g	8%
Dietary fiber	4.1 g	4.1 g	15%
Total sugars	7.96 g	7.96 g
Starch	7.38 g	7.38 g
Water	72 g	72 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	0.37 g	0.37 g	0%
Saturated fat	0.071 g	0.071 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.095 g	0.095 g
Polyunsaturated fat	0.121 g	0.121 g
Omega-3 ALA	0.051 g	0.051 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	34 mg	34 mg	3%
Iron	1.19 mg	1.19 mg	7%
Magnesium	27 mg	27 mg	6%
Phosphorus	74 mg	74 mg	6%
Potassium	224 mg	224 mg	5%
Sodium	343 mg	343 mg	15%
Zinc	2.28 mg	2.28 mg	21%
Copper	0.145 mg	0.145 mg	16%
Manganese	0.109 mg	0.109 mg	5%
Selenium	5 mcg	5 mcg	9%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	5 mcg	5 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.15 mg	0.15 mg	1%
Vitamin K	0.8 mcg	0.8 mcg	1%
Thiamin (B1)	0.096 mg	0.096 mg	8%
Riboflavin (B2)	0.039 mg	0.039 mg	3%
Niacin (B3)	0.428 mg	0.428 mg	3%
Pantothenic acid (B5)	0.216 mg	0.216 mg	4%
Vitamin B6	0.084 mg	0.084 mg	5%
Folate	12 mcg	12 mcg	3%
Vitamin B12	0 mcg	0 mcg	0%
Choline	31.5 mg	31.5 mg	6%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.051 g	0.051 g
Threonine	0.149 g	0.149 g
Isoleucine	0.226 g	0.226 g
Leucine	0.405 g	0.405 g
Lysine	0.298 g	0.298 g
Methionine	0.047 g	0.047 g
Cystine	0.037 g	0.037 g
Phenylalanine	0.267 g	0.267 g
Tyrosine	0.121 g	0.121 g
Valine	0.26 g	0.26 g
Arginine	0.229 g	0.229 g
Histidine	0.132 g	0.132 g
Alanine	0.203 g	0.203 g
Aspartic acid	0.631 g	0.631 g
Glutamic acid	0.8 g	0.8 g
Glycine	0.186 g	0.186 g
Proline	0.24 g	0.24 g
Serine	0.32 g	0.32 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175182 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.