Beans, adzuki, mature seeds, cooked, boiled, without salt

1 cup (230 g): 294 kcal, 17.3 g protein, 57 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size1 cup (230 g)

Amount per serving

Calories290

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 20mg	1%
Total Carbohydrate 57g	21%
Dietary Fiber 17g	60%
Total Sugars —
Includes Added Sugars —
Protein 17g	35%
Vitamin D 0mcg	0%
Calcium 60mg	4%
Iron 4.6mg	25%
Potassium 1220mg	25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (230 g) gives you

High in Protein (35% DV), Dietary fiber (60% DV), Iron (26% DV), Magnesium (28% DV), Phosphorus (31% DV), Potassium (26% DV), Zinc (37% DV), Copper (76% DV), Manganese (57% DV), Thiamin (B1) (22% DV), Pantothenic acid (B5) (20% DV), Folate (70% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

23% protein · 76% carbohydrate · 1% fat

Protein: 17 g 23%
Carbs: 57 g 76%
Fat: 0 g 1%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 64% of foods
Protein: more than 46% of foods
Total fat: less than 93% of foods
Carbohydrate: more than 73% of foods
Dietary fiber: more than 93% of foods
Sodium: less than 84% of foods

All nutrients (49)

Amounts for 1 cup (230 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	294 kcal	128 kcal
Protein	17.3 g	7.52 g	35%
Carbohydrate	57 g	24.8 g	21%
Dietary fiber	16.8 g	7.3 g	60%
Water	152 g	66.3 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.23 g	0.1 g	0%
Saturated fat	0.083 g	0.036 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.021 g	0.009 g
Polyunsaturated fat	0.048 g	0.021 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	64.4 mg	28 mg	5%
Iron	4.6 mg	2 mg	26%
Magnesium	120 mg	52 mg	28%
Phosphorus	386 mg	168 mg	31%
Potassium	1224 mg	532 mg	26%
Sodium	18.4 mg	8 mg	1%
Zinc	4.07 mg	1.77 mg	37%
Copper	0.685 mg	0.298 mg	76%
Manganese	1.32 mg	0.573 mg	57%
Selenium	2.76 mcg	1.2 mcg	5%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.265 mg	0.115 mg	22%
Riboflavin (B2)	0.147 mg	0.064 mg	11%
Niacin (B3)	1.65 mg	0.717 mg	10%
Pantothenic acid (B5)	0.989 mg	0.43 mg	20%
Vitamin B6	0.221 mg	0.096 mg	13%
Folate	278 mcg	121 mcg	70%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.166 g	0.072 g
Threonine	0.587 g	0.255 g
Isoleucine	0.69 g	0.3 g
Leucine	1.45 g	0.632 g
Lysine	1.3 g	0.567 g
Methionine	0.182 g	0.079 g
Cystine	0.161 g	0.07 g
Phenylalanine	0.915 g	0.398 g
Tyrosine	0.515 g	0.224 g
Valine	0.89 g	0.387 g
Arginine	1.12 g	0.486 g
Histidine	0.455 g	0.198 g
Alanine	1.01 g	0.439 g
Aspartic acid	2.05 g	0.891 g
Glutamic acid	2.7 g	1.17 g
Glycine	0.658 g	0.286 g
Proline	0.761 g	0.331 g
Serine	0.849 g	0.369 g

Similar foods

Sources

USDA FoodData Central record 173728(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.