Beans, baked, canned, with beef

1 cup (266 g): 322 kcal, 17 g protein, 45 g carbohydrate and 9.2 g fat.

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Nutrition Facts

Serving size1 cup (266 g)

Amount per serving

Calories320

% Daily Value*

Total Fat 9g	12%
Saturated Fat 4.5g	22%
Trans Fat 0g
Cholesterol 60mg	20%
Sodium 1260mg	55%
Total Carbohydrate 45g	16%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 17g	34%
Vitamin D 0mcg	0%
Calcium 120mg	10%
Iron 4.3mg	25%
Potassium 850mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (266 g) gives you

High in Protein (34% DV), Iron (24% DV), Zinc (29% DV), Copper (89% DV), Manganese (69% DV), Selenium (46% DV), Folate (29% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

21% protein · 54% carbohydrate · 25% fat

Protein: 17 g 21%
Carbs: 45 g 54%
Fat: 9 g 25%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 67% of foods
Protein: more than 42% of foods
Total fat: less than 57% of foods
Carbohydrate: more than 65% of foods
Sodium: less than 18% of foods

All nutrients (48)

Amounts for 1 cup (266 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	322 kcal	121 kcal
Protein	17 g	6.38 g	34%
Carbohydrate	45 g	16.9 g	16%
Water	190 g	71.3 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	9.18 g	3.45 g	12%
Saturated fat	4.46 g	1.68 g	22%
Trans fat	0 g	0 g
Monounsaturated fat	3.68 g	1.39 g
Polyunsaturated fat	0.545 g	0.205 g
Cholesterol	58.5 mg	22 mg	20%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	120 mg	45 mg	9%
Iron	4.26 mg	1.6 mg	24%
Magnesium	66.5 mg	25 mg	16%
Phosphorus	215 mg	81 mg	17%
Potassium	851 mg	320 mg	18%
Sodium	1264 mg	475 mg	55%
Zinc	3.19 mg	1.2 mg	29%
Copper	0.798 mg	0.3 mg	89%
Manganese	1.6 mg	0.6 mg	69%
Selenium	25.5 mcg	9.6 mcg	46%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	29.3 mcg	11 mcg	3%
Vitamin C	4.79 mg	1.8 mg	5%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.138 mg	0.052 mg	12%
Riboflavin (B2)	0.12 mg	0.045 mg	9%
Niacin (B3)	2.5 mg	0.94 mg	16%
Pantothenic acid (B5)	0.487 mg	0.183 mg	10%
Vitamin B6	0.239 mg	0.09 mg	14%
Folate	114 mcg	43 mcg	29%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.205 g	0.077 g
Threonine	0.713 g	0.268 g
Isoleucine	0.742 g	0.279 g
Leucine	1.36 g	0.51 g
Lysine	1.2 g	0.452 g
Methionine	0.277 g	0.104 g
Cystine	0.181 g	0.068 g
Phenylalanine	0.875 g	0.329 g
Tyrosine	0.484 g	0.182 g
Valine	0.878 g	0.33 g
Arginine	1.07 g	0.401 g
Histidine	0.484 g	0.182 g
Alanine	0.771 g	0.29 g
Aspartic acid	1.98 g	0.743 g
Glutamic acid	2.6 g	0.976 g
Glycine	0.753 g	0.283 g
Proline	0.739 g	0.278 g
Serine	0.886 g	0.333 g

Similar foods

Sources

USDA FoodData Central record 175183(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.