basalfit
Recipe

Beans, baked, canned, vegetarian

100 g: 0 kcal, 0 g protein, 0 g carbohydrate and 0 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories0

% Daily Value*

Total Fat —
Saturated Fat 0g1%
Trans Fat 0g
Cholesterol —
Sodium —
Total Carbohydrate —
Dietary Fiber 4g15%
Total Sugars 8g
Includes Added Sugars ≤8g≤16%
Protein —
Vitamin D —
Calcium —
Iron —
Potassium —

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Dietary fiber: more than 86% of foods
  • Total sugars: less than 24% of foods

All nutrients (11)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (3)
NutrientPortion100 g% DV
Dietary fiber4.23 g4.23 g15%
Total sugars8.19 g8.19 g
Water69.7 g69.7 g
Fats and fatty acids (4)
NutrientPortion100 g% DV
Saturated fat0.12 g0.12 g1%
Trans fat0 g0 g
Monounsaturated fat0.1 g0.1 g
Polyunsaturated fat0.347 g0.347 g
Vitamins (4)
NutrientPortion100 g% DV
Riboflavin (B2)0.099 mg0.099 mg8%
Vitamin B60.055 mg0.055 mg3%
Folate59 mcg59 mcg15%
Choline24.8 mg24.8 mg5%

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