Beans, baked, canned, no salt added

1 cup (253 g): 266 kcal, 12.1 g protein, 51.8 g carbohydrate and 1 g fat.

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Nutrition Facts

Serving size1 cup (253 g)

Amount per serving

Calories270

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 52g	19%
Dietary Fiber 14g	50%
Total Sugars 20g
Includes Added Sugars ≤20g	≤39%
Protein 12g	24%
Vitamin D 0mcg	0%
Calcium 130mg	10%
Iron 0.7mg	4%
Potassium 750mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (253 g) gives you

High in Protein (24% DV), Dietary fiber (50% DV), Phosphorus (21% DV), Zinc (32% DV), Copper (58% DV), Selenium (21% DV), Thiamin (B1) (32% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

18% protein · 78% carbohydrate · 4% fat

Protein: 12 g 18%
Carbs: 52 g 78%
Fat: 1 g 3%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 71% of foods
Protein: more than 38% of foods
Total fat: less than 81% of foods
Carbohydrate: more than 69% of foods
Dietary fiber: more than 90% of foods
Total sugars: less than 25% of foods
Sodium: less than 96% of foods

All nutrients (37)

Amounts for 1 cup (253 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	266 kcal	105 kcal
Protein	12.1 g	4.8 g	24%
Carbohydrate	51.8 g	20.5 g	19%
Dietary fiber	13.9 g	5.5 g	50%
Total sugars	19.7 g	7.78 g
Water	184 g	72.6 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	1.01 g	0.4 g	1%
Saturated fat	0.261 g	0.103 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.089 g	0.035 g
Polyunsaturated fat	0.435 g	0.172 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	127 mg	50 mg	10%
Iron	0.734 mg	0.29 mg	4%
Magnesium	81 mg	32 mg	19%
Phosphorus	263 mg	104 mg	21%
Potassium	749 mg	296 mg	16%
Sodium	2.53 mg	1 mg	0%
Zinc	3.54 mg	1.4 mg	32%
Copper	0.521 mg	0.206 mg	58%
Selenium	11.4 mcg	4.5 mcg	21%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	12.7 mcg	5 mcg	1%
Vitamin C	7.84 mg	3.1 mg	9%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.379 mg	0.15 mg	3%
Vitamin K	2.02 mcg	0.8 mcg	2%
Thiamin (B1)	0.379 mg	0.15 mg	32%
Riboflavin (B2)	0.152 mg	0.06 mg	12%
Niacin (B3)	1.09 mg	0.43 mg	7%
Vitamin B6	0.329 mg	0.13 mg	19%
Folate	60.7 mcg	24 mcg	15%
Vitamin B12	0 mcg	0 mcg	0%
Choline	77.9 mg	30.8 mg	14%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168128(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.