Beans, adzuki, mature seeds, canned, sweetened

1 cup (296 g): 702 kcal, 11.2 g protein, 162.8 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size1 cup (296 g)

Amount per serving

Calories700

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 650mg	28%
Total Carbohydrate 163g	59%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 11g	22%
Vitamin D 0mcg	0%
Calcium 70mg	6%
Iron 3.3mg	20%
Potassium 350mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (296 g) gives you

High in Protein (22% DV), Magnesium (22% DV), Zinc (42% DV), Copper (87% DV), Manganese (65% DV), Thiamin (B1) (25% DV), Pantothenic acid (B5) (22% DV), Folate (79% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 93% carbohydrate · 0% fat

Protein: 11 g 6%
Carbs: 163 g 93%
Fat: 0 g 0%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 37% of foods
Protein: more than 34% of foods
Total fat: less than 95% of foods
Carbohydrate: more than 86% of foods
Sodium: less than 32% of foods

All nutrients (48)

Amounts for 1 cup (296 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	702 kcal	237 kcal
Protein	11.2 g	3.8 g	22%
Carbohydrate	163 g	55 g	59%
Water	120 g	40.6 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.089 g	0.03 g	0%
Saturated fat	0.033 g	0.011 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.009 g	0.003 g
Polyunsaturated fat	0.018 g	0.006 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	65.1 mg	22 mg	5%
Iron	3.34 mg	1.13 mg	19%
Magnesium	91.8 mg	31 mg	22%
Phosphorus	219 mg	74 mg	18%
Potassium	352 mg	119 mg	7%
Sodium	645 mg	218 mg	28%
Zinc	4.62 mg	1.56 mg	42%
Copper	0.784 mg	0.265 mg	87%
Manganese	1.49 mg	0.504 mg	65%
Selenium	9.47 mcg	3.2 mcg	17%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.299 mg	0.101 mg	25%
Riboflavin (B2)	0.166 mg	0.056 mg	13%
Niacin (B3)	1.87 mg	0.631 mg	12%
Pantothenic acid (B5)	1.12 mg	0.378 mg	22%
Vitamin B6	0.249 mg	0.084 mg	15%
Folate	317 mcg	107 mcg	79%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.107 g	0.036 g
Threonine	0.382 g	0.129 g
Isoleucine	0.447 g	0.151 g
Leucine	0.944 g	0.319 g
Lysine	0.847 g	0.286 g
Methionine	0.118 g	0.04 g
Cystine	0.104 g	0.035 g
Phenylalanine	0.595 g	0.201 g
Tyrosine	0.334 g	0.113 g
Valine	0.58 g	0.196 g
Arginine	0.728 g	0.246 g
Histidine	0.296 g	0.1 g
Alanine	0.657 g	0.222 g
Aspartic acid	1.33 g	0.451 g
Glutamic acid	1.76 g	0.593 g
Glycine	0.429 g	0.145 g
Proline	0.494 g	0.167 g
Serine	0.554 g	0.187 g

Similar foods

Sources

USDA FoodData Central record 173729 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.