Beans, baked, canned, plain or vegetarian

1 cup (254 g): 239 kcal, 12.1 g protein, 53.7 g carbohydrate and 0.9 g fat.

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Nutrition Facts

Serving size1 cup (254 g)

Amount per serving

Calories240

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 870mg	38%
Total Carbohydrate 54g	20%
Dietary Fiber 10g	37%
Total Sugars 20g
Includes Added Sugars ≤20g	≤40%
Protein 12g	24%
Vitamin D 0mcg	0%
Calcium 90mg	6%
Iron 3mg	15%
Potassium 570mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (254 g) gives you

High in Protein (24% DV), Dietary fiber (37% DV), Zinc (53% DV), Copper (41% DV), Selenium (23% DV), Thiamin (B1) (20% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

18% protein · 79% carbohydrate · 3% fat

Protein: 12 g 18%
Carbs: 54 g 79%
Fat: 1 g 3%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 74% of foods
Protein: more than 38% of foods
Total fat: less than 81% of foods
Carbohydrate: more than 70% of foods
Dietary fiber: more than 86% of foods
Total sugars: less than 24% of foods
Sodium: less than 25% of foods

All nutrients (59)

Amounts for 1 cup (254 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	239 kcal	94 kcal
Protein	12.1 g	4.75 g	24%
Carbohydrate	53.7 g	21.1 g	20%
Dietary fiber	10.4 g	4.1 g	37%
Total sugars	20.2 g	7.96 g
Starch	18.7 g	7.38 g
Water	183 g	72 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	0.94 g	0.37 g	1%
Saturated fat	0.18 g	0.071 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.241 g	0.095 g
Polyunsaturated fat	0.307 g	0.121 g
Omega-3 ALA	0.13 g	0.051 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	86.4 mg	34 mg	7%
Iron	3.02 mg	1.19 mg	17%
Magnesium	68.6 mg	27 mg	16%
Phosphorus	188 mg	74 mg	15%
Potassium	569 mg	224 mg	12%
Sodium	871 mg	343 mg	38%
Zinc	5.79 mg	2.28 mg	53%
Copper	0.368 mg	0.145 mg	41%
Manganese	0.277 mg	0.109 mg	12%
Selenium	12.7 mcg	5 mcg	23%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	12.7 mcg	5 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.381 mg	0.15 mg	3%
Vitamin K	2.03 mcg	0.8 mcg	2%
Thiamin (B1)	0.244 mg	0.096 mg	20%
Riboflavin (B2)	0.099 mg	0.039 mg	8%
Niacin (B3)	1.09 mg	0.428 mg	7%
Pantothenic acid (B5)	0.549 mg	0.216 mg	11%
Vitamin B6	0.213 mg	0.084 mg	13%
Folate	30.5 mcg	12 mcg	8%
Vitamin B12	0 mcg	0 mcg	0%
Choline	80 mg	31.5 mg	15%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.13 g	0.051 g
Threonine	0.378 g	0.149 g
Isoleucine	0.574 g	0.226 g
Leucine	1.03 g	0.405 g
Lysine	0.757 g	0.298 g
Methionine	0.119 g	0.047 g
Cystine	0.094 g	0.037 g
Phenylalanine	0.678 g	0.267 g
Tyrosine	0.307 g	0.121 g
Valine	0.66 g	0.26 g
Arginine	0.582 g	0.229 g
Histidine	0.335 g	0.132 g
Alanine	0.516 g	0.203 g
Aspartic acid	1.6 g	0.631 g
Glutamic acid	2.03 g	0.8 g
Glycine	0.472 g	0.186 g
Proline	0.61 g	0.24 g
Serine	0.813 g	0.32 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175182(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.