Beans, baked, canned, no salt added
100 g: 105 kcal, 4.8 g protein, 20.5 g carbohydrate and 0.4 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories110
% Daily Value*
| Total Fat 0g | 1% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 20g | 7% |
| Dietary Fiber 6g | 20% |
| Total Sugars 8g | |
| Includes Added Sugars ≤8g | ≤16% |
| Protein 5g | 10% |
| Vitamin D 0mcg | 0% |
| Calcium 50mg | 4% |
| Iron 0.3mg | 0% |
| Potassium 300mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Dietary fiber (20% DV), Copper (23% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
18% protein · 78% carbohydrate · 4% fat
- Protein
- 5 g 18%
- Carbs
- 20 g 78%
- Fat
- 0 g 3%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 70% of foods
- Protein: more than 39% of foods
- Total fat: less than 81% of foods
- Carbohydrate: more than 70% of foods
- Dietary fiber: more than 91% of foods
- Total sugars: less than 23% of foods
- Sodium: less than 96% of foods
All nutrients (37)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 105 kcal | 105 kcal | |
| Protein | 4.8 g | 4.8 g | 10% |
| Carbohydrate | 20.5 g | 20.5 g | 7% |
| Dietary fiber | 5.5 g | 5.5 g | 20% |
| Total sugars | 7.78 g | 7.78 g | |
| Water | 72.6 g | 72.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.4 g | 0.4 g | 1% |
| Saturated fat | 0.103 g | 0.103 g | 1% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.035 g | 0.035 g | |
| Polyunsaturated fat | 0.172 g | 0.172 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 50 mg | 50 mg | 4% |
| Iron | 0.29 mg | 0.29 mg | 2% |
| Magnesium | 32 mg | 32 mg | 8% |
| Phosphorus | 104 mg | 104 mg | 8% |
| Potassium | 296 mg | 296 mg | 6% |
| Sodium | 1 mg | 1 mg | 0% |
| Zinc | 1.4 mg | 1.4 mg | 13% |
| Copper | 0.206 mg | 0.206 mg | 23% |
| Selenium | 4.5 mcg | 4.5 mcg | 8% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 5 mcg | 5 mcg | 1% |
| Vitamin C | 3.1 mg | 3.1 mg | 3% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.15 mg | 0.15 mg | 1% |
| Vitamin K | 0.8 mcg | 0.8 mcg | 1% |
| Thiamin (B1) | 0.15 mg | 0.15 mg | 13% |
| Riboflavin (B2) | 0.06 mg | 0.06 mg | 5% |
| Niacin (B3) | 0.43 mg | 0.43 mg | 3% |
| Vitamin B6 | 0.13 mg | 0.13 mg | 8% |
| Folate | 24 mcg | 24 mcg | 6% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Choline | 30.8 mg | 30.8 mg | 6% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Beans, Dry, Tan (0% moisture)
- Beans, adzuki, mature seed, cooked, boiled, with salt
- Beans, adzuki, mature seeds, canned, sweetened
- Beans, adzuki, mature seeds, cooked, boiled, without salt
- Beans, adzuki, mature seeds, raw
- Beans, baked, canned, plain or vegetarian
- Beans, baked, canned, vegetarian
- Beans, baked, canned, with beef
- Beans, baked, canned, with franks
- Beans, baked, canned, with pork
Sources
- USDA FoodData Central record 168128 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.