Barcelona nuts, kernel only, weighed with shells
100 g: 397 kcal, 6.8 g protein, 0 g carbohydrate and 39.7 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories400
% Daily Value*
| Total Fat 40g | 51% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate — | |
| Dietary Fiber — | |
| Total Sugars 2g | |
| Includes Added Sugars ≤2g | ≤4% |
| Protein 7g | 14% |
| Vitamin D 0mcg | 0% |
| Calcium 110mg | 8% |
| Iron 1.9mg | 10% |
| Potassium 580mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Magnesium (29% DV), Copper (66% DV)
Low in cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
7% protein · 0% carbohydrate · 93% fat
- Protein
- 7 g 7%
- Carbs
- 0 g 0%
- Fat
- 40 g 93%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 12% of foods
- Protein: more than 45% of foods
- Total fat: less than 4% of foods
- Total sugars: less than 46% of foods
- Sodium: less than 94% of foods
All nutrients (18)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 397 kcal | 397 kcal | |
| Protein | 6.8 g | 6.8 g | 14% |
| Total sugars | 2.1 g | 2.1 g | |
| Starch | 1 g | 1 g | |
| Water | 3.5 g | 3.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 39.7 g | 39.7 g | 51% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 110 mg | 110 mg | 8% |
| Iron | 1.9 mg | 1.9 mg | 11% |
| Magnesium | 120 mg | 120 mg | 29% |
| Phosphorus | 190 mg | 190 mg | 15% |
| Potassium | 580 mg | 580 mg | 12% |
| Sodium | 2 mg | 2 mg | 0% |
| Copper | 0.59 mg | 0.59 mg | 66% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.07 mg | 0.07 mg | 6% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
Similar foods
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 14-805 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.