Almonds, toasted

100 g: 579 kcal, 21 g protein, 16.5 g carbohydrate and 52.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories580

% Daily Value*

Total Fat 53g	67%
Saturated Fat 4g	20%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 17g	6%
Dietary Fiber 11g	39%
Total Sugars 5g
Includes Added Sugars ≤5g	≤10%
Protein 21g	42%
Vitamin D 0mcg	0%
Calcium 270mg	20%
Iron 3.7mg	20%
Potassium 710mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (42% DV), Dietary fiber (39% DV), Calcium (21% DV), Iron (21% DV), Magnesium (66% DV), Phosphorus (38% DV), Zinc (30% DV), Copper (122% DV), Manganese (97% DV), Vitamin E (158% DV), Riboflavin (B2) (92% DV), Niacin (B3) (23% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

13% protein · 11% carbohydrate · 76% fat

Protein: 21 g 13%
Carbs: 17 g 11%
Fat: 53 g 76%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 3% of foods
Protein: more than 78% of foods
Total fat: less than 3% of foods
Carbohydrate: more than 65% of foods
Dietary fiber: more than 97% of foods
Total sugars: less than 30% of foods
Sodium: less than 91% of foods

All nutrients (38)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	579 kcal	579 kcal
Protein	21 g	21 g	42%
Carbohydrate	16.5 g	16.5 g	6%
Dietary fiber	10.9 g	10.9 g	39%
Total sugars	4.86 g	4.86 g
Starch	0.73 g	0.73 g
Water	2.4 g	2.4 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	52.5 g	52.5 g	67%
Saturated fat	4.09 g	4.09 g	20%
Trans fat	0.01 g	0.01 g
Monounsaturated fat	33.1 g	33.1 g
Polyunsaturated fat	13 g	13 g
Omega-3 ALA	0.01 g	0.01 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	268 mg	268 mg	21%
Iron	3.73 mg	3.73 mg	21%
Magnesium	279 mg	279 mg	66%
Phosphorus	471 mg	471 mg	38%
Potassium	713 mg	713 mg	15%
Sodium	3 mg	3 mg	0%
Zinc	3.3 mg	3.3 mg	30%
Copper	1.1 mg	1.1 mg	122%
Manganese	2.23 mg	2.23 mg	97%
Selenium	2 mcg	2 mcg	4%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	23.7 mg	23.7 mg	158%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.08 mg	0.08 mg	7%
Riboflavin (B2)	1.2 mg	1.2 mg	92%
Niacin (B3)	3.6 mg	3.6 mg	23%
Pantothenic acid (B5)	0.32 mg	0.32 mg	6%
Vitamin B6	0.14 mg	0.14 mg	8%
Folate	55 mcg	55 mcg	14%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 14-897 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.